10.6 km | 01:08:23 | 06:26/km日期: 2014-01-01 10:00 - 總爬升: 165 m - 卡路里: 578 Cal - 溫度: 16°C - 濕度: 41%
Pace: 05'32" / 05'42" / 07'01" / 06'01" / 06'01" / 08'02" / 06'08" / 06'46" / 07'22" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+01'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 08'02" (+02'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'46" (+01'15") | 1000 / 8000 |
| 9 | | 07'22" (+01'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 605 / 10605 |
1月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 07'01" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 08'02" | 00:38'19" |
| 7 | 06'08" | 00:44'27" |
| 8 | 06'46" | 00:51'13" |
| 9 | 07'22" | 00:58'35" |
| 10 | 06'03" | 01:04'38" |
| 10.6 | 06'09" | 01:08'22" |
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