18.1 km | 01:43:01 | 05:40/km日期: 2020-11-22 08:04 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 05'39" / 05'21" / 05'36" / 05'55" / 06'11" / 05'40" / 06'45" / 07'54" / 07'00" / 06'34" / 05'03" / 04'36" / 04'26" / 04'25" / 04'50" / 05'16" / 05'45" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'29") | 1000 / 4000 |
| 5 | | 06'11" (+01'46") | 1000 / 5000 |
| 6 | | 05'39" (+01'14") | 1000 / 6000 |
| 7 | | 06'45" (+02'20") | 1000 / 7000 |
| 8 | | 07'32" (+03'07") | 1000 / 8000 |
| 9 | | 06'59" (+02'34") | 1000 / 9000 |
| 10 | | 06'34" (+02'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'51") | 1000 / 16000 |
| 17 | | 05'44" (+01'19") | 1000 / 17000 |
| 18 | | 05'40" (+01'15") | 1000 / 18000 |
| 19 | | 05'58" (+01'33") | 129 / 18129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'55" | 00:22'31" |
| 5 | 06'11" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 06'45" | 00:41'07" |
| 8 | 07'54" | 00:49'01" |
| 9 | 07'00" | 00:56'01" |
| 10 | 06'34" | 01:02'35" |
| 11 | 05'03" | 01:07'38" |
| 12 | 04'36" | 01:12'14" |
| 13 | 04'26" | 01:16'40" |
| 14 | 04'25" | 01:21'05" |
| 15 | 04'50" | 01:25'55" |
| 16 | 05'16" | 01:31'11" |
| 17 | 05'45" | 01:36'56" |
| 18 | 05'40" | 01:42'36" |
| 18.1 | 06'02" | 01:43'23" |
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