10.1 km | 01:03:08 | 06:14/km日期: 2020-11-23 05:42 - 平均心率: 121 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'16" / 06'20" / 06'23" / 06'04" / 06'10" / 06'03" / 06'01" / 05'56" / 05'58" / 06'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 07'42" (+01'47") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 06'23" | 00:19'59" |
| 4 | 06'04" | 00:26'03" |
| 5 | 06'10" | 00:32'13" |
| 6 | 06'03" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 05'56" | 00:50'13" |
| 9 | 05'58" | 00:56'11" |
| 10 | 06'10" | 01:02'21" |
| 10.1 | 07'43" | 01:03'09" |
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