21.9 km | 02:48:04 | 07:40/km日期: 2020-11-15 06:00 - 平均心率: 166 - 卡路里: 2140 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 06'25" / 06'18" / 06'35" / 06'16" / 07'02" / 07'41" / 06'46" / 07'08" / 08'47" / 07'51" / 08'08" / 08'00" / 07'54" / 08'20" / 08'54" / 07'37" / 07'45" / 07'32" / 08'57" / 08'36" / 08'35" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 301 / 301 |
| 2 | | 05'12" | 11 / 313 |
| 3 | | 06'22" (+01'10") | 2 / 315 |
| 4 | | 06'07" (+00'55") | 1000 / 1315 |
| 5 | | 06'20" (+01'08") | 1000 / 2315 |
| 6 | | 06'31" (+01'19") | 1000 / 3315 |
| 7 | | 06'36" (+01'24") | 1000 / 4315 |
| 8 | | 07'36" (+02'24") | 1000 / 5315 |
| 9 | | 06'53" (+01'41") | 1000 / 6315 |
| 10 | | 06'53" (+01'41") | 1000 / 7315 |
| 11 | | 08'10" (+02'58") | 1000 / 8315 |
| 12 | | 08'09" (+02'57") | 1000 / 9315 |
| 13 | | 07'21" (+02'09") | 1000 / 10315 |
| 14 | | 08'28" (+03'16") | 1000 / 11315 |
| 15 | | 07'45" (+02'33") | 1000 / 12315 |
| 16 | | 08'07" (+02'55") | 1000 / 13315 |
| 17 | | 08'16" (+03'04") | 1000 / 14315 |
| 18 | | 08'47" (+03'35") | 1000 / 15315 |
| 19 | | 07'39" (+02'27") | 1000 / 16315 |
| 20 | | 07'36" (+02'24") | 1000 / 17315 |
| 21 | | 08'32" (+03'20") | 1000 / 18315 |
| 22 | | 08'20" (+03'08") | 1000 / 19315 |
| 23 | | 08'43" (+03'31") | 1000 / 20315 |
| 24 | | 08'32" (+03'20") | 1000 / 21315 |
| 25 | | 07'35" (+02'23") | 575 / 21891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 25.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 07'02" | 00:32'36" |
| 6 | 07'41" | 00:40'17" |
| 7 | 06'46" | 00:47'03" |
| 8 | 07'08" | 00:54'11" |
| 9 | 08'47" | 01:02'58" |
| 10 | 07'51" | 01:10'49" |
| 11 | 08'08" | 01:18'57" |
| 12 | 08'00" | 01:26'57" |
| 13 | 07'54" | 01:34'51" |
| 14 | 08'20" | 01:43'11" |
| 15 | 08'54" | 01:52'05" |
| 16 | 07'37" | 01:59'42" |
| 17 | 07'45" | 02:07'27" |
| 18 | 07'32" | 02:14'59" |
| 19 | 08'57" | 02:23'56" |
| 20 | 08'36" | 02:32'32" |
| 21 | 08'35" | 02:41'07" |
| 21.9 | 07'55" | 02:48'11" |
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