30.2 km | 03:12:38 | 06:22/km日期: 2020-11-22 06:17 - 總爬升: 109 m - 卡路里: 2255 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'55" / 06'00" / 05'51" / 05'40" / 05'37" / 06'58" / 05'56" / 05'27" / 05'19" / 05'16" / 05'16" / 05'20" / 07'48" / 05'48" / 05'35" / 06'22" / 05'39" / 05'37" / 05'35" / 18'01" / 06'28" / 05'57" / 05'48" / 05'55" / 05'37" / 06'18" / 05'33" / 08'31" / 05'36" / 05'43" / 06'18" /
11月累積里程 : 227.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'00" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'37" | 00:30'03" |
| 6 | 06'58" | 00:37'01" |
| 7 | 05'56" | 00:42'57" |
| 8 | 05'27" | 00:48'24" |
| 9 | 05'19" | 00:53'43" |
| 10 | 05'16" | 00:58'59" |
| 11 | 05'16" | 01:04'15" |
| 12 | 05'20" | 01:09'35" |
| 13 | 07'48" | 01:17'23" |
| 14 | 05'48" | 01:23'11" |
| 15 | 05'35" | 01:28'46" |
| 16 | 06'22" | 01:35'08" |
| 17 | 05'39" | 01:40'47" |
| 18 | 05'37" | 01:46'24" |
| 19 | 05'35" | 01:51'59" |
| 20 | 18'01" | 02:10'00" |
| 21 | 06'28" | 02:16'28" |
| 22 | 05'57" | 02:22'25" |
| 23 | 05'48" | 02:28'13" |
| 24 | 05'55" | 02:34'08" |
| 25 | 05'37" | 02:39'45" |
| 26 | 06'18" | 02:46'03" |
| 27 | 05'33" | 02:51'36" |
| 28 | 08'31" | 03:00'07" |
| 29 | 05'36" | 03:05'43" |
| 30 | 05'43" | 03:11'26" |
| 30.2 | 06'18" | 03:12'38" |
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