16.9 km | 01:46:57 | 06:20/km日期: 2014-11-29 09:22 - 總爬升: 249 m - 地點: Tsing Yi - 天氣: Good - 平均心率: 64 - 卡路里: 1217 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'15" / 06'04" / 06'01" / 05'49" / 05'51" / 06'12" / 07'20" / 06'21" / 05'55" / 07'14" / 06'52" / 06'26" / 06'04" / 06'12" / 06'01" / 06'05" / 06'07" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1003 / 1003 |
| 2 | | 06'04" (+00'16") | 1010 / 2014 |
| 3 | | 06'00" (+00'12") | 1013 / 3028 |
| 4 | | 05'48" | 1006 / 4034 |
| 5 | | 05'50" (+00'02") | 1002 / 5037 |
| 6 | | 06'22" (+00'34") | 1010 / 6047 |
| 7 | | 07'16" (+01'28") | 1010 / 7058 |
| 8 | | 06'11" (+00'23") | 1002 / 8060 |
| 9 | | 06'02" (+00'14") | 1014 / 9074 |
| 10 | | 07'12" (+01'24") | 1004 / 10079 |
| 11 | | 06'48" (+01'00") | 1012 / 11091 |
| 12 | | 06'28" (+00'40") | 1013 / 12105 |
| 13 | | 06'11" (+00'23") | 1010 / 13115 |
| 14 | | 06'01" (+00'13") | 1004 / 14120 |
| 15 | | 06'00" (+00'12") | 1010 / 15130 |
| 16 | | 06'05" (+00'17") | 1006 / 16136 |
| 17 | | 06'03" (+00'15") | 897 / 17033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.07 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 06'12" | 00:36'12" |
| 7 | 07'20" | 00:43'32" |
| 8 | 06'21" | 00:49'53" |
| 9 | 05'55" | 00:55'48" |
| 10 | 07'14" | 01:03'02" |
| 11 | 06'52" | 01:09'54" |
| 12 | 06'26" | 01:16'20" |
| 13 | 06'04" | 01:22'24" |
| 14 | 06'12" | 01:28'36" |
| 15 | 06'01" | 01:34'37" |
| 16 | 06'05" | 01:40'42" |
| 17 | 06'07" | 01:46'49" |
| 16.9 | -1'-8" | 01:46'57" |
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