15.0 km | 01:16:01 | 05:03/km日期: 2014-12-03 19:27 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 140 - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'04" / 05'05" / 05'08" / 05'12" / 05'10" / 05'07" / 05'00" / 05'02" / 05'00" / 05'05" / 05'02" / 05'04" / 04'52" / 04'59" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1001 / 1001 |
| 2 | | 05'05" (+00'13") | 999 / 2000 |
| 3 | | 05'07" (+00'15") | 1001 / 3002 |
| 4 | | 05'11" (+00'19") | 1000 / 4003 |
| 5 | | 05'10" (+00'18") | 997 / 5000 |
| 6 | | 05'07" (+00'15") | 999 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7001 |
| 8 | | 05'01" (+00'09") | 1001 / 8002 |
| 9 | | 05'00" (+00'08") | 999 / 9001 |
| 10 | | 05'05" (+00'13") | 998 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11001 |
| 12 | | 05'03" (+00'11") | 1000 / 12001 |
| 13 | | 04'52" | 999 / 13000 |
| 14 | | 04'59" (+00'07") | 999 / 14000 |
| 15 | | 05'05" (+00'13") | 1002 / 15002 |
| 16 | | 05'51" (+00'59") | 14 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI(White/Red) 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'00" | 00:45'48" |
| 10 | 05'05" | 00:50'53" |
| 11 | 05'02" | 00:55'55" |
| 12 | 05'04" | 01:00'59" |
| 13 | 04'52" | 01:05'51" |
| 14 | 04'59" | 01:10'50" |
| 15 | 05'06" | 01:15'56" |
| 15.0 | 04'56" | 01:16'01" |
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