11.1 km | 01:31:47 | 08:14/km日期: 2020-11-24 20:03 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 11'31" / 07'59" / 09'18" / 09'07" / 07'23" / 07'15" / 06'56" / 07'15" / 07'14" / 07'05" / 10'12" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+04'32") | 1000 / 1000 |
| 2 | | 07'58" (+01'03") | 1000 / 2000 |
| 3 | | 08'47" (+01'52") | 1000 / 3000 |
| 4 | | 09'06" (+02'11") | 1000 / 4000 |
| 5 | | 07'23" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'15" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'10") | 1000 / 10000 |
| 11 | | 10'12" (+03'17") | 1000 / 11000 |
| 12 | | 08'28" (+01'33") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'59" | 00:19'30" |
| 3 | 09'18" | 00:28'48" |
| 4 | 09'07" | 00:37'55" |
| 5 | 07'23" | 00:45'18" |
| 6 | 07'15" | 00:52'33" |
| 7 | 06'56" | 00:59'29" |
| 8 | 07'15" | 01:06'44" |
| 9 | 07'14" | 01:13'58" |
| 10 | 07'05" | 01:21'03" |
| 11 | 10'12" | 01:31'15" |
| 11.1 | 08'33" | 01:32'22" |
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