11.7 km | 01:42:35 | 08:46/km日期: 2020-11-23 18:46 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 16'55" / 07'26" / 07'17" / 06'55" / 07'25" / 10'14" / 13'36" / 06'44" / 07'01" / 07'56" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+10'32") | 1000 / 1000 |
| 2 | | 07'25" (+01'02") | 1000 / 2000 |
| 3 | | 07'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 07'24" (+01'01") | 1000 / 5000 |
| 6 | | 10'14" (+03'51") | 1000 / 6000 |
| 7 | | 13'36" (+07'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 07'55" (+01'32") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'50" (+00'27") | 690 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 143.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 07'26" | 00:24'21" |
| 3 | 07'17" | 00:31'38" |
| 4 | 06'55" | 00:38'33" |
| 5 | 07'25" | 00:45'58" |
| 6 | 10'14" | 00:56'12" |
| 7 | 13'36" | 01:09'48" |
| 8 | 06'44" | 01:16'32" |
| 9 | 07'01" | 01:23'33" |
| 10 | 07'56" | 01:31'29" |
| 11 | 06'24" | 01:37'53" |
| 11.7 | 06'50" | 01:42'36" |
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