15.3 km | 01:31:21 | 05:59/km日期: 2014-12-06 11:11 - 卡路里: 893 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'37" / 05'34" / 05'28" / 05'36" / 05'44" / 05'44" / 05'57" / 06'45" / 07'24" / 05'54" / 05'58" / 06'35" / 05'59" / 06'05" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1013 / 1013 |
| 2 | | 05'36" (+00'08") | 1002 / 2015 |
| 3 | | 05'28" | 1042 / 3057 |
| 4 | | 05'37" (+00'09") | 1006 / 4064 |
| 5 | | 05'42" (+00'14") | 1006 / 5070 |
| 6 | | 05'42" (+00'14") | 1006 / 6076 |
| 7 | | 05'58" (+00'30") | 1015 / 7091 |
| 8 | | 06'55" (+01'27") | 1005 / 8097 |
| 9 | | 07'11" (+01'43") | 1005 / 9102 |
| 10 | | 05'57" (+00'29") | 1011 / 10113 |
| 11 | | 05'57" (+00'29") | 1006 / 11120 |
| 12 | | 06'33" (+01'05") | 1010 / 12131 |
| 13 | | 05'55" (+00'27") | 1012 / 13144 |
| 14 | | 06'07" (+00'39") | 1007 / 14151 |
| 15 | | 05'30" (+00'02") | 1053 / 15205 |
| 16 | | 05'22" | 58 / 15264 |
12月累積里程 :
71.77 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'44" | 00:33'43" |
| 7 | 05'57" | 00:39'40" |
| 8 | 06'45" | 00:46'25" |
| 9 | 07'24" | 00:53'49" |
| 10 | 05'54" | 00:59'43" |
| 11 | 05'58" | 01:05'41" |
| 12 | 06'35" | 01:12'16" |
| 13 | 05'59" | 01:18'15" |
| 14 | 06'05" | 01:24'20" |
| 15 | 05'35" | 01:29'55" |
| 15.3 | 05'25" | 01:31'21" |
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