12.6 km | 01:11:44 | 05:41/km日期: 2020-11-25 20:06 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'34" / 05'23" / 05'24" / 05'15" / 15'31" / 05'11" / 05'06" / 05'17" / 05'13" / 05'33" / 08'14" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+01'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 08'13" (+03'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+00'33") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.04 km 
Tecnica MAXIMA WS 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 15'31" | 00:37'07" |
| 6 | 05'11" | 00:42'18" |
| 7 | 05'06" | 00:47'24" |
| 8 | 05'17" | 00:52'41" |
| 9 | 05'13" | 00:57'54" |
| 10 | 05'33" | 01:03'27" |
| 11 | 08'14" | 01:11'41" |
| 12 | 05'50" | 01:17'31" |
| 12.6 | 05'40" | 01:21'02" |
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