21.6 km | 01:42:31 | 04:45/km日期: 2020-11-24 20:04 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'22" / 05'04" / 04'43" / 04'30" / 04'21" / 04'03" / 03'58" / 04'06" / 04'50" / 04'09" / 04'06" / 05'46" / 04'08" / 04'03" / 05'26" / 04'35" / 04'03" / 04'30" / 05'53" / 05'56" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'30") | 1000 / 1000 |
| 2 | | 05'04" (+01'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'50") | 1000 / 3000 |
| 4 | | 04'29" (+00'37") | 1000 / 4000 |
| 5 | | 04'20" (+00'28") | 1000 / 5000 |
| 6 | | 04'12" (+00'20") | 368 / 5368 |
| 7 | | 03'59" (+00'07") | 1000 / 6368 |
| 8 | | 03'56" (+00'04") | 1000 / 7368 |
| 9 | | 03'52" | 500 / 7868 |
| 10 | | 05'16" (+01'24") | 800 / 8668 |
| 11 | | 04'04" (+00'12") | 1000 / 9668 |
| 12 | | 04'07" (+00'15") | 1000 / 10668 |
| 13 | | 03'59" (+00'07") | 500 / 11168 |
| 14 | | 06'14" (+02'22") | 800 / 11968 |
| 15 | | 04'07" (+00'15") | 1000 / 12968 |
| 16 | | 04'02" (+00'10") | 1000 / 13968 |
| 17 | | 04'00" (+00'08") | 500 / 14468 |
| 18 | | 06'25" (+02'33") | 800 / 15268 |
| 19 | | 04'05" (+00'13") | 1000 / 16268 |
| 20 | | 03'59" (+00'07") | 1000 / 17268 |
| 21 | | 03'53" (+00'01") | 500 / 17768 |
| 22 | | 06'10" (+02'18") | 800 / 18568 |
| 23 | | 05'44" (+01'52") | 1000 / 19568 |
| 24 | | 05'58" (+02'06") | 1000 / 20568 |
| 25 | | 05'38" (+01'46") | 1000 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 04'43" | 00:15'09" |
| 4 | 04'30" | 00:19'39" |
| 5 | 04'21" | 00:24'00" |
| 6 | 04'03" | 00:28'03" |
| 7 | 03'58" | 00:32'01" |
| 8 | 04'06" | 00:36'07" |
| 9 | 04'50" | 00:40'57" |
| 10 | 04'09" | 00:45'06" |
| 11 | 04'06" | 00:49'12" |
| 12 | 05'46" | 00:54'58" |
| 13 | 04'08" | 00:59'06" |
| 14 | 04'03" | 01:03'09" |
| 15 | 05'26" | 01:08'35" |
| 16 | 04'35" | 01:13'10" |
| 17 | 04'03" | 01:17'13" |
| 18 | 04'30" | 01:21'43" |
| 19 | 05'53" | 01:27'36" |
| 20 | 05'56" | 01:33'32" |
| 21 | 05'49" | 01:39'21" |
| 21.6 | 05'34" | 01:42'31" |
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