12.0 km | 01:04:00 | 05:19/km日期: 2020-11-25 17:01 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'11" / 05'40" / 05'19" / 05'09" / 04'55" / 04'56" / 05'03" / 05'13" / 05'27" / 05'11" / 04'39" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 06'10" (+01'31") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'40" | 00:12'51" |
| 3 | 05'19" | 00:18'10" |
| 4 | 05'09" | 00:23'19" |
| 5 | 04'55" | 00:28'14" |
| 6 | 04'56" | 00:33'10" |
| 7 | 05'03" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'27" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 11 | 04'39" | 00:58'43" |
| 12 | 05'36" | 01:04'19" |
| 12.0 | 06'38" | 01:04'29" |
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