11.2 km | 02:00:52 | 10:49/km日期: 2020-11-25 20:59 - 平均心率: 103 - 卡路里: 665 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 10'41" / 12'37" / 12'46" / 08'24" / 08'06" / 08'33" / 10'25" / 09'20" / 36'22" / 09'28" / 11'13" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+04'13") | 1000 / 1000 |
| 2 | | 12'36" (+04'31") | 1000 / 2000 |
| 3 | | 12'45" (+04'40") | 1000 / 3000 |
| 4 | | 08'24" (+00'19") | 1000 / 4000 |
| 5 | | 08'05" | 1000 / 5000 |
| 6 | | 08'33" (+00'28") | 1000 / 6000 |
| 7 | | 10'24" (+02'19") | 1000 / 7000 |
| 8 | | 09'20" (+01'15") | 1000 / 8000 |
| 9 | | 15'01" (+06'56") | 1000 / 9000 |
| 10 | | 09'28" (+01'23") | 1000 / 10000 |
| 11 | | 11'12" (+03'07") | 1000 / 11000 |
| 12 | | 17'12" (+09'07") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
199.64 km 
Y拖 3代 累積 :
5850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 12'37" | 00:23'18" |
| 3 | 12'46" | 00:36'04" |
| 4 | 08'24" | 00:44'28" |
| 5 | 08'06" | 00:52'34" |
| 6 | 08'33" | 01:01'07" |
| 7 | 10'25" | 01:11'32" |
| 8 | 09'20" | 01:20'52" |
| 9 | 36'22" | 01:57'14" |
| 10 | 09'28" | 02:06'42" |
| 11 | 11'13" | 02:17'55" |
| 11.2 | 17'29" | 02:20'38" |
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