24.3 km | 03:37:12 | 08:55/km日期: 2014-11-30 07:38 - 卡路里: 953 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'44" / 05'54" / 05'56" / 10'32" / 06'51" / 06'03" / 06'04" / 05'53" / 12'07" / 11'57" / 11'16" / 07'44" / 05'44" / 09'21" / 27'15" / 10'32" / 06'19" / 06'22" / 07'23" / 06'48" / 06'27" / 09'38" / 10'27" / 10'47" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 10'32" (+04'49") | 1000 / 4000 |
| 5 | | 06'50" (+01'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 12'06" (+06'23") | 1000 / 9000 |
| 10 | | 11'57" (+06'14") | 1000 / 10000 |
| 11 | | 11'15" (+05'32") | 1000 / 11000 |
| 12 | | 07'44" (+02'01") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 09'21" (+03'38") | 1000 / 14000 |
| 15 | | 27'15" (+21'32") | 1000 / 15000 |
| 16 | | 10'31" (+04'48") | 1000 / 16000 |
| 17 | | 06'18" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+00'39") | 1000 / 18000 |
| 19 | | 07'23" (+01'40") | 1000 / 19000 |
| 20 | | 06'47" (+01'04") | 1000 / 20000 |
| 21 | | 06'27" (+00'44") | 1000 / 21000 |
| 22 | | 09'38" (+03'55") | 1000 / 22000 |
| 23 | | 10'26" (+04'43") | 1000 / 23000 |
| 24 | | 10'46" (+05'03") | 1000 / 24000 |
| 25 | | 12'21" (+06'38") | 335 / 24335 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 10'32" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 06'03" | 00:41'00" |
| 7 | 06'04" | 00:47'04" |
| 8 | 05'53" | 00:52'57" |
| 9 | 12'07" | 01:05'04" |
| 10 | 11'57" | 01:17'01" |
| 11 | 11'16" | 01:28'17" |
| 12 | 07'44" | 01:36'01" |
| 13 | 05'44" | 01:41'45" |
| 14 | 09'21" | 01:51'06" |
| 15 | 27'15" | 02:18'21" |
| 16 | 10'32" | 02:28'53" |
| 17 | 06'19" | 02:35'12" |
| 18 | 06'22" | 02:41'34" |
| 19 | 07'23" | 02:48'57" |
| 20 | 06'48" | 02:55'45" |
| 21 | 06'27" | 03:02'12" |
| 22 | 09'38" | 03:11'50" |
| 23 | 10'27" | 03:22'17" |
| 24 | 10'47" | 03:33'04" |
| 24.3 | 12'21" | 03:37'13" |
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