15.0 km | 01:26:56 | 05:47/km日期: 2020-11-25 18:29 - 平均心率: 182 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'21" / 05'47" / 11'38" / 04'28" / 07'02" / 04'30" / 07'08" / 04'43" / 07'10" / 04'36" / 08'31" / 04'53" / 05'21" / 05'39" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'14") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 06'49" (+02'43") | 302 / 2302 |
| 4 | | 04'31" (+00'25") | 1000 / 3302 |
| 5 | | 04'27" (+00'21") | 1000 / 4302 |
| 6 | | 06'13" (+02'07") | 7 / 4309 |
| 7 | | 26'03" (+21'57") | 114 / 4424 |
| 8 | | 04'29" (+00'23") | 1000 / 5424 |
| 9 | | 04'33" (+00'27") | 1000 / 6424 |
| 10 | | 05'20" (+01'14") | 6 / 6431 |
| 11 | | 25'27" (+21'21") | 116 / 6547 |
| 12 | | 04'49" (+00'43") | 1000 / 7547 |
| 13 | | 04'35" (+00'29") | 1000 / 8547 |
| 14 | | 04'23" (+00'17") | 12 / 8559 |
| 15 | | 27'03" (+22'57") | 113 / 8673 |
| 16 | | 04'43" (+00'37") | 1000 / 9673 |
| 17 | | 04'31" (+00'25") | 1000 / 10673 |
| 18 | | 04'06" | 26 / 10699 |
| 19 | | 32'21" (+28'15") | 141 / 10840 |
| 20 | | 04'50" (+00'44") | 1000 / 11840 |
| 21 | | 04'47" (+00'41") | 1000 / 12840 |
| 22 | | 05'16" (+01'10") | 18 / 12859 |
| 23 | | 06'06" (+02'00") | 1000 / 13859 |
| 24 | | 05'29" (+01'23") | 1000 / 14859 |
| 25 | | 05'38" (+01'32") | 151 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 363.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 11'38" | 00:23'46" |
| 4 | 04'28" | 00:28'14" |
| 5 | 07'02" | 00:35'16" |
| 6 | 04'30" | 00:39'46" |
| 7 | 07'08" | 00:46'54" |
| 8 | 04'43" | 00:51'37" |
| 9 | 07'10" | 00:58'47" |
| 10 | 04'36" | 01:03'23" |
| 11 | 08'31" | 01:11'54" |
| 12 | 04'53" | 01:16'47" |
| 13 | 05'21" | 01:22'08" |
| 14 | 05'39" | 01:27'47" |
| 15 | 05'28" | 01:33'15" |
| 15.0 | 04'29" | 01:33'18" |
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