15.1 km | 01:27:46 | 05:48/km日期: 2020-11-25 19:39 - 平均心率: 148 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'38" / 05'10" / 05'16" / 04'59" / 05'17" / 05'25" / 05'18" / 20'31" / 05'52" / 06'08" / 05'52" / 06'02" / 06'26" / 07'24" / 06'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'39") | 1000 / 1000 |
2 | | 05'10" (+00'11") | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'17" (+00'18") | 1000 / 5000 |
6 | | 05'24" (+00'25") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'47" (+00'48") | 1000 / 8000 |
9 | | 05'52" (+00'53") | 1000 / 9000 |
10 | | 06'07" (+01'08") | 1000 / 10000 |
11 | | 05'52" (+00'53") | 1000 / 11000 |
12 | | 06'01" (+01'02") | 1000 / 12000 |
13 | | 06'26" (+01'27") | 1000 / 13000 |
14 | | 07'24" (+02'25") | 1000 / 14000 |
15 | | 06'30" (+01'31") | 1000 / 15000 |
16 | | 06'02" (+01'03") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
221.04 km 母子🐊 第三代小綠 累積 :
141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'10" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 04'59" | 00:21'03" |
5 | 05'17" | 00:26'20" |
6 | 05'25" | 00:31'45" |
7 | 05'18" | 00:37'03" |
8 | 20'31" | 00:57'34" |
9 | 05'52" | 01:03'26" |
10 | 06'08" | 01:09'34" |
11 | 05'52" | 01:15'26" |
12 | 06'02" | 01:21'28" |
13 | 06'26" | 01:27'54" |
14 | 07'24" | 01:35'18" |
15 | 06'31" | 01:41'49" |
15.1 | 06'03" | 01:42'29" |