8.5 km | 00:40:13 | 04:43/km日期: 2020-11-28 03:08 - 平均心率: 159 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87%
Pace: 04'58" / 04'49" / 04'51" / 04'51" / 04'48" / 04'29" / 04'31" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 512 / 8512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'48" | 00:24'17" |
| 6 | 04'29" | 00:28'46" |
| 7 | 04'31" | 00:33'17" |
| 8 | 04'26" | 00:37'43" |
| 8.5 | 04'31" | 00:40'02" |
留言 
展開計圈分析
