15.2 km | 01:34:01 | 06:11/km日期: 2020-11-26 17:27 - 總爬升: 232 m - 平均心率: 163 - 卡路里: 820 Cal - 總步數: 17224 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'31" / 06'11" / 06'12" / 06'01" / 06'02" / 05'30" / 06'00" / 05'55" / 05'59" / 06'04" / 05'52" / 06'14" / 05'55" / 07'00" / 05'54" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'56") | 1002 / 1002 | 185 / 82 |
| 2 | | 06'25" (+00'46") | 1001 / 2003 | 185 / 83 |
| 3 | | 06'12" (+00'33") | 1001 / 3005 | 184 / 87 |
| 4 | | 06'05" (+00'26") | 1002 / 4007 | 184 / 88 |
| 5 | | 06'05" (+00'26") | 1001 / 5008 | 185 / 88 |
| 6 | | 05'39" | 1000 / 6009 | 184 / 95 |
| 7 | | 06'10" (+00'31") | 1000 / 7009 | 183 / 88 |
| 8 | | 05'57" (+00'18") | 1001 / 8010 | 185 / 90 |
| 9 | | 06'02" (+00'23") | 1002 / 9013 | 185 / 89 |
| 10 | | 06'14" (+00'35") | 1002 / 10016 | 184 / 86 |
| 11 | | 06'02" (+00'23") | 1001 / 11017 | 185 / 89 |
| 12 | | 06'11" (+00'32") | 1001 / 12019 | 185 / 86 |
| 13 | | 06'14" (+00'35") | 1001 / 13020 | 184 / 87 |
| 14 | | 06'59" (+01'20") | 1000 / 14021 | 162 / 87 |
| 15 | | 05'50" (+00'11") | 1002 / 15023 | 183 / 93 |
| 16 | | 06'10" (+00'31") | 175 / 15199 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 354.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 05'30" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'55" | 00:48'22" |
| 9 | 05'59" | 00:54'21" |
| 10 | 06'04" | 01:00'25" |
| 11 | 05'52" | 01:06'17" |
| 12 | 06'14" | 01:12'31" |
| 13 | 05'55" | 01:18'26" |
| 14 | 07'00" | 01:25'26" |
| 15 | 05'54" | 01:31'20" |
| 15.2 | 13'25" | 01:34'01" |
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