7.8 km | 00:53:47 | 06:51/km日期: 2020-11-26 18:44 - 平均心率: 131 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'14" / 05'53" / 17'12" / 06'54" / 05'58" / 07'02" / 05'57" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 61 / 3061 |
| 5 | | 40'13" (+36'05") | 37 / 3098 |
| 6 | | 04'10" (+00'02") | 621 / 3719 |
| 7 | | 30'30" (+26'22") | 52 / 3772 |
| 8 | | 04'24" (+00'16") | 616 / 4388 |
| 9 | | 50'56" (+46'48") | 30 / 4418 |
| 10 | | 04'35" (+00'27") | 607 / 5025 |
| 11 | | 41'19" (+37'11") | 36 / 5062 |
| 12 | | 04'08" | 612 / 5674 |
| 13 | | 34'09" (+30'01") | 49 / 5723 |
| 14 | | 04'26" (+00'18") | 617 / 6341 |
| 15 | | 33'51" (+29'43") | 49 / 6390 |
| 16 | | 04'29" (+00'21") | 614 / 7005 |
| 17 | | 39'17" (+35'09") | 39 / 7045 |
| 18 | | 04'20" (+00'12") | 615 / 7660 |
| 19 | | 36'54" (+32'46") | 179 / 7840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 17'12" | 00:29'19" |
| 4 | 06'54" | 00:36'13" |
| 5 | 05'58" | 00:42'11" |
| 6 | 07'02" | 00:49'13" |
| 7 | 05'57" | 00:55'10" |
| 7.8 | 12'59" | 01:06'05" |
展開計圈分析
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