12.0 km | 00:55:44 | 04:38/km日期: 2014-12-08 20:22 - 平均心率: 83 - 卡路里: 907 Cal - 溫度: 19°C - 濕度: 65%
Pace: 04'34" / 04'40" / 04'37" / 04'34" / 04'39" / 04'38" / 04'35" / 04'33" / 04'37" / 04'44" / 04'24" / 04'34" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'09") | 1014 / 1014 |
2 | | 04'39" (+00'14") | 1002 / 2017 |
3 | | 04'36" (+00'11") | 996 / 3013 |
4 | | 04'35" (+00'10") | 1017 / 4031 |
5 | | 04'36" (+00'11") | 1014 / 5046 |
6 | | 04'38" (+00'13") | 1006 / 6053 |
7 | | 04'36" (+00'11") | 1008 / 7061 |
8 | | 04'31" (+00'06") | 1010 / 8072 |
9 | | 04'39" (+00'14") | 1016 / 9088 |
10 | | 04'42" (+00'17") | 1011 / 10100 |
11 | | 04'25" | 1011 / 11111 |
12 | | 04'32" (+00'07") | 999 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
225.72 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'40" | 00:09'14" |
3 | 04'37" | 00:13'51" |
4 | 04'34" | 00:18'25" |
5 | 04'39" | 00:23'04" |
6 | 04'38" | 00:27'42" |
7 | 04'35" | 00:32'17" |
8 | 04'33" | 00:36'50" |
9 | 04'37" | 00:41'27" |
10 | 04'44" | 00:46'11" |
11 | 04'24" | 00:50'35" |
12 | 04'34" | 00:55'09" |
12.0 | 38'53" | 00:55'44" |