|  396.6 km | 19:32:07 | 20.3 km/h日期: 2020-11-06 23:50 - 總爬升: 1416 m - 平均心率: 119 - 卡路里: 5142 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.60 (-35.96) | 1295 / 1295 | | 2 | | 18.95 (-20.61) | 5000 / 6295 | | 3 | | 39.56 | 5000 / 11295 | | 4 | | 25.17 (-14.39) | 5000 / 16295 | | 5 | | 21.43 (-18.13) | 5000 / 21295 |
| 6 | | 32.73 (-6.83) | 5000 / 26295 | | 7 | | 25.17 (-14.39) | 5000 / 31295 | | 8 | | 31.03 (-8.53) | 5000 / 36295 | | 9 | | 18.75 (-20.81) | 5000 / 41295 | | 10 | | 37.89 (-1.67) | 5000 / 46295 | | 11 | | 35.64 (-3.92) | 5000 / 51295 | | 12 | | 33.33 (-6.23) | 5000 / 56295 | | 13 | | 31.30 (-8.26) | 5000 / 61295 | | 14 | | 30.77 (-8.79) | 5000 / 66295 | | 15 | | 28.35 (-11.21) | 5000 / 71295 | | 16 | | 27.07 (-12.49) | 5000 / 76295 | | 17 | | 12.72 (-26.84) | 5000 / 81295 | | 18 | | 30.00 (-9.56) | 5000 / 86295 | | 19 | | 28.35 (-11.21) | 5000 / 91295 | | 20 | | 30.77 (-8.79) | 5000 / 96295 | | 21 | | 27.69 (-11.87) | 5000 / 101295 | | 22 | | 30.51 (-9.05) | 5000 / 106295 | | 23 | | 16.29 (-23.27) | 5000 / 111295 | | 24 | | 30.77 (-8.79) | 5000 / 116295 | | 25 | | 30.77 (-8.79) | 5000 / 121295 | | 26 | | 26.87 (-12.69) | 5000 / 126295 | | 27 | | 29.27 (-10.29) | 5000 / 131295 | | 28 | | 20.34 (-19.22) | 5000 / 136295 | | 29 | | 6.77 (-32.79) | 5000 / 141295 | | 30 | | 29.03 (-10.53) | 5000 / 146295 | | 31 | | 23.08 (-16.48) | 5000 / 151295 | | 32 | | 26.09 (-13.47) | 5000 / 156295 | | 33 | | 29.27 (-10.29) | 5000 / 161295 | | 34 | | 13.53 (-26.03) | 244 / 161540 | | 35 | | 25.71 (-13.85) | 5000 / 166540 | | 36 | | 30.25 (-9.31) | 5000 / 171540 | | 37 | | 26.87 (-12.69) | 5000 / 176540 | | 38 | | 11.92 (-27.64) | 4112 / 180653 | | 39 | | 0.65 (-38.92) | 266 / 180919 | | 40 | | 15.65 (-23.91) | 5000 / 185919 | | 41 | | 24.49 (-15.07) | 5000 / 190919 | | 42 | | 27.27 (-12.29) | 5000 / 195919 | | 43 | | 26.87 (-12.69) | 5000 / 200919 | | 44 | | 27.48 (-12.08) | 5000 / 205919 | | 45 | | 11.92 (-27.64) | 5000 / 210919 | | 46 | | 27.48 (-12.08) | 5000 / 215919 | | 47 | | 26.09 (-13.47) | 5000 / 220919 | | 48 | | 25.71 (-13.85) | 5000 / 225919 | | 49 | | 11.15 (-28.41) | 5000 / 230919 | | 50 | | 29.03 (-10.53) | 5000 / 235919 | | 51 | | 26.87 (-12.69) | 5000 / 240919 | | 52 | | 28.12 (-11.44) | 5000 / 245919 | | 53 | | 26.87 (-12.69) | 5000 / 250919 | | 54 | | 13.24 (-26.33) | 5000 / 255919 | | 55 | | 24.32 (-15.24) | 5000 / 260919 | | 56 | | 29.51 (-10.05) | 5000 / 265919 | | 57 | | 21.05 (-18.51) | 5000 / 270919 | | 58 | | 10.84 (-28.72) | 5000 / 275919 | | 59 | | 25.53 (-14.03) | 5000 / 280919 | | 60 | | 28.57 (-10.99) | 5000 / 285919 | | 61 | | 30.00 (-9.56) | 5000 / 290919 | | 62 | | 29.75 (-9.81) | 5000 / 295919 | | 63 | | 14.12 (-25.44) | 5000 / 300919 | | 64 | | 23.23 (-16.33) | 5000 / 305919 | | 65 | | 11.76 (-27.80) | 5000 / 310919 | | 66 | | 26.28 (-13.28) | 5000 / 315919 | | 67 | | 25.71 (-13.85) | 5000 / 320919 | | 68 | | 25.00 (-14.56) | 5000 / 325919 | | 69 | | 21.69 (-17.87) | 5000 / 330919 | | 70 | | 25.90 (-13.66) | 5000 / 335919 | | 71 | | 26.28 (-13.28) | 5000 / 340919 | | 72 | | 26.47 (-13.09) | 5000 / 345919 | | 73 | | 14.40 (-25.16) | 5000 / 350919 | | 74 | | 24.83 (-14.73) | 5000 / 355919 | | 75 | | 30.25 (-9.31) | 5000 / 360919 | | 76 | | 25.71 (-13.85) | 5000 / 365919 | | 77 | | 19.15 (-20.41) | 5000 / 370919 | | 78 | | 27.07 (-12.49) | 5000 / 375919 | | 79 | | 25.90 (-13.66) | 5000 / 380919 | | 80 | | 23.84 (-15.72) | 5000 / 385919 | | 81 | | 8.43 (-31.13) | 4616 / 390536 | | 82 | | 4.87 (-34.69) | 5000 / 395536 | | 83 | | 48.65 | 1047 / 396583 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 496.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.9 | 3.2 % | | 2 | 3.5 | -3.3 % | | 3 | 35.3 | -0.4 % | | 4 | 20.6 | 3.5 % | | 5 | 20.9 | 3.9 % | | 6 | 38.7 | -2.6 % | | 7 | 22.4 | 5.4 % | | 8 | 45.0 | -2.7 % | | 9 | 52.9 | -2.0 % | | 10 | 43.4 | -0.8 % | | 11 | 35.0 | 1.2 % | | 12 | 33.6 | 2.5 % | | 13 | 19.7 | 2.3 % | | 14 | 27.3 | 2.5 % | | 15 | 25.5 | 2.3 % | | 16 | 29.8 | -3.7 % | | 17 | 16.6 | 7.1 % | | 18 | 27.9 | -2.7 % | | 19 | 29.8 | -2.8 % | | 20 | 16.9 | 5.0 % | | 21 | 18.1 | 3.3 % | | 22 | 38.3 | -2.2 % | | 23 | 41.4 | -3.5 % | | 24 | 28.1 | -1.1 % | | 25 | 30.0 | 1.0 % | | 26 | 32.4 | 1.0 % | | 27 | 12.2 | 2.0 % | | 28 | 36.7 | -2.4 % | | 29 | 30.8 | -1.0 % | | 30 | 33.6 | 1.0 % | | 31 | 37.1 | -0.8 % | | 32 | 33.3 | -1.8 % | | 33 | 34.6 | 1.5 % | | 34 | 32.4 | 2.2 % | | 35 | 31.9 | -1.1 % | | 36 | 28.1 | 1.7 % | | 37 | 25.9 | -1.6 % | | 38 | 6.5 | 1.7 % | | 39 | 33.0 | 2.3 % | | 40 | 36.7 | -1.0 % | | 41 | 38.7 | -0.9 % | | 42 | 36.4 | 1.0 % | | 43 | 36.7 | -1.2 % | | 44 | 36.0 | 1.0 % | | 45 | 41.9 | -1.0 % | | 46 | 39.1 | 1.0 % | | 47 | 37.9 | -0.8 % | | 48 | 34.0 | 1.0 % | | 49 | 35.0 | 1.0 % | | 50 | 33.6 | 1.2 % | | 51 | 38.7 | -1.0 % | | 52 | 30.5 | 2.2 % | | 53 | 34.3 | -1.2 % | | 54 | 34.6 | 1.0 % | | 55 | 32.1 | 1.0 % | | 56 | 36.0 | -0.6 % | | 57 | 29.8 | 2.8 % | | 58 | 30.3 | 2.3 % | | 59 | 33.3 | -0.5 % | | 60 | 33.3 | -0.1 % | | 61 | 28.1 | 1.4 % | | 62 | 33.0 | -0.8 % | | 63 | 31.9 | 1.0 % | | 64 | 30.5 | -0.2 % | | 65 | 29.8 | 1.0 % | | 66 | 29.0 | -1.0 % | | 67 | 28.6 | 1.2 % | | 68 | 30.0 | -0.6 % | | 69 | 27.3 | 1.2 % | | 70 | 28.8 | -0.8 % | | 71 | 28.1 | -0.8 % | | 72 | 23.8 | 2.0 % | | 73 | 28.6 | 1.0 % | | 74 | 30.3 | 1.3 % | | 75 | 26.9 | -1.0 % | | 76 | 27.1 | 1.0 % | | 77 | 26.3 | -0.9 % | | 78 | 28.3 | -0.2 % | | 79 | 27.5 | 1.0 % | | 80 | 27.7 | -0.6 % | | 81 | 4.0 | 1.4 % | | 82 | 31.6 | -0.7 % | | 83 | 28.1 | -0.3 % | | 84 | 28.8 | 1.0 % | | 85 | 31.0 | -0.9 % | | 86 | 30.0 | 1.0 % | | 87 | 26.5 | 1.2 % | | 88 | 34.6 | -0.6 % | | 89 | 30.5 | -0.4 % | | 90 | 29.8 | 1.2 % | | 91 | 21.8 | 2.6 % | | 92 | 31.3 | -3.0 % | | 93 | 25.7 | 1.7 % | | 94 | 32.1 | -0.1 % | | 95 | 32.7 | -0.1 % | | 96 | 34.0 | 1.4 % | | 97 | 29.3 | 1.2 % | | 98 | 29.5 | -0.8 % | | 99 | 25.9 | 1.5 % | | 100 | 25.9 | -1.2 % | | 101 | 28.1 | -1.3 % | | 102 | 30.5 | 2.2 % | | 103 | 32.7 | -0.3 % | | 104 | 28.1 | 2.0 % | | 105 | 30.8 | -1.4 % | | 106 | 30.3 | -0.4 % | | 107 | 26.7 | -0.4 % | | 108 | 6.1 | -0.2 % | | 109 | 28.6 | -0.2 % | | 110 | 27.9 | 1.0 % | | 111 | 28.6 | 1.0 % | | 112 | 29.5 | -0.8 % | | 113 | 30.5 | -0.3 % | | 114 | 30.3 | 1.3 % | | 115 | 30.5 | 2.0 % | | 116 | 30.3 | -0.2 % | | 117 | 32.4 | 1.0 % | | 118 | 30.5 | -0.9 % | | 119 | 31.0 | -0.6 % | | 120 | 30.0 | 1.2 % | | 121 | 30.0 | 1.5 % | | 122 | 28.1 | 1.2 % | | 123 | 23.7 | 1.2 % | | 124 | 27.3 | -0.8 % | | 125 | 27.5 | 2.0 % | | 126 | 27.1 | 1.4 % | | 127 | 26.5 | 1.0 % | | 128 | 30.8 | -1.4 % | | 129 | 29.3 | -0.9 % | | 130 | 28.6 | 1.0 % | | 131 | 30.5 | -0.3 % | | 132 | 28.1 | -0.5 % | | 133 | 22.0 | 2.4 % | | 134 | 28.1 | -1.7 % | | 135 | 31.0 | 1.8 % | | 136 | 12.5 | 4.4 % | | 137 | 11.8 | 4.2 % | | 138 | 27.7 | -2.9 % | | 139 | 44.4 | -3.3 % | | 140 | 34.3 | -1.9 % | | 141 | 3.7 | 7.0 % | | 142 | 2.9 | 2.5 % | | 143 | 29.8 | -0.4 % | | 144 | 27.7 | 1.3 % | | 145 | 32.4 | -1.1 % | | 146 | 27.3 | -0.7 % | | 147 | 25.0 | 1.4 % | | 148 | 15.7 | -0.1 % | | 149 | 28.6 | -0.4 % | | 150 | 27.9 | 1.0 % | | 151 | 22.8 | -0.6 % | | 152 | 20.3 | -1.1 % | | 153 | 27.5 | 1.3 % | | 154 | 31.0 | -0.2 % | | 155 | 27.5 | -1.1 % | | 156 | 27.3 | -0.6 % | | 157 | 24.8 | 2.0 % | | 158 | 28.6 | -0.8 % | | 159 | 31.9 | -1.0 % | | 160 | 27.3 | -0.3 % | | 161 | 32.1 | 1.5 % | | 162 | 22.1 | -0.3 % | | 163 | 29.3 | 2.0 % | | 164 | 33.6 | -0.9 % | | 165 | 27.3 | -1.4 % | | 166 | 35.0 | -0.5 % | | 167 | 16.1 | 1.3 % | | 168 | 32.4 | -0.8 % | | 169 | 29.5 | 1.2 % | | 170 | 30.3 | 1.8 % | | 171 | 29.5 | 1.2 % | | 172 | 27.1 | 1.4 % | | 173 | 30.8 | -0.2 % | | 174 | 38.3 | -0.8 % | | 175 | 35.6 | -0.4 % | | 176 | 22.6 | -0.4 % | | 177 | 11.7 | -1.0 % | | 178 | 22.9 | 1.6 % | | 179 | 22.0 | -0.2 % | | 180 | 17.3 | -1.0 % | | 181 | 1.6 | -5.4 % | | 182 | 13.6 | 2.2 % | | 183 | 18.5 | 3.0 % | | 184 | 23.5 | 1.8 % | | 185 | 24.2 | -1.3 % | | 186 | 20.0 | 1.8 % | | 187 | 18.7 | 3.8 % | | 188 | 29.3 | -2.1 % | | 189 | 20.2 | 1.5 % | | 190 | 30.3 | -0.6 % | | 191 | 29.3 | 1.3 % | | 192 | 27.5 | 4.5 % | | 193 | 30.3 | -1.9 % | | 194 | 27.9 | -2.2 % | | 195 | 26.3 | -1.4 % | | 196 | 25.0 | -1.0 % | | 197 | 31.0 | -0.4 % | | 198 | 20.3 | 1.4 % | | 199 | 31.0 | -1.8 % | | 200 | 31.3 | -0.9 % | | 201 | 24.0 | 3.5 % | | 202 | 29.8 | -1.5 % | | 203 | 20.6 | -1.0 % | | 204 | 31.9 | -0.9 % | | 205 | 28.1 | -0.4 % | | 206 | 30.0 | -0.9 % | | 207 | 29.0 | -0.4 % | | 208 | 3.6 | 5.5 % | | 209 | 25.9 | 2.8 % | | 210 | 29.3 | -1.3 % | | 211 | 26.1 | 2.0 % | | 212 | 27.9 | -0.3 % | | 213 | 27.3 | -0.9 % | | 214 | 25.9 | 1.5 % | | 215 | 28.1 | 2.5 % | | 216 | 27.7 | -0.7 % | | 217 | 26.9 | 1.4 % | | 218 | 27.9 | -0.9 % | | 219 | 25.9 | 1.3 % | | 220 | 24.5 | -1.0 % | | 221 | 25.5 | -0.9 % | | 222 | 26.3 | 1.2 % | | 223 | 26.1 | -0.1 % | | 224 | 25.7 | -0.4 % | | 225 | 26.1 | -0.6 % | | 226 | 23.7 | 1.0 % | | 227 | 25.4 | -0.3 % | | 228 | 18.0 | 1.5 % | | 229 | 27.1 | -0.1 % | | 230 | 3.5 | -0.8 % | | 231 | 29.3 | 1.5 % | | 232 | 28.8 | 1.0 % | | 233 | 29.5 | -0.3 % | | 234 | 28.6 | -0.7 % | | 235 | 29.3 | -0.2 % | | 236 | 26.5 | 1.8 % | | 237 | 31.6 | -0.6 % | | 238 | 20.6 | 1.3 % | | 239 | 29.5 | -0.6 % | | 240 | 28.6 | 1.8 % | | 241 | 28.8 | 1.7 % | | 242 | 31.6 | -0.1 % | | 243 | 30.5 | 1.0 % | | 244 | 30.0 | -0.7 % | | 245 | 24.2 | -0.6 % | | 246 | 25.4 | -0.4 % | | 247 | 28.3 | -0.4 % | | 248 | 28.8 | -0.4 % | | 249 | 31.0 | 1.3 % | | 250 | 19.7 | -0.3 % | | 251 | 29.8 | 1.7 % | | 252 | 25.0 | -0.6 % | | 253 | 27.7 | -1.5 % | | 254 | 29.8 | -0.8 % | | 255 | 21.8 | -0.2 % | | 256 | 4.5 | 1.0 % | | 257 | 22.8 | 1.5 % | | 258 | 20.9 | -0.3 % | | 259 | 22.0 | 2.2 % | | 260 | 29.5 | -0.8 % | | 261 | 28.6 | -0.7 % | | 262 | 33.0 | 1.0 % | | 263 | 29.8 | -0.4 % | | 264 | 27.5 | 2.0 % | | 265 | 28.6 | -0.4 % | | 266 | 28.1 | -0.1 % | | 267 | 29.3 | -0.2 % | | 268 | 26.1 | -0.1 % | | 269 | 27.5 | -0.5 % | | 270 | 12.6 | 1.0 % | | 271 | 19.9 | 4.0 % | | 272 | 29.0 | -0.3 % | | 273 | 29.3 | 1.0 % | | 274 | 28.6 | -0.1 % | | 275 | 28.6 | -0.2 % | | 276 | 3.1 | 1.5 % | | 277 | 30.3 | 1.0 % | | 278 | 30.5 | -0.3 % | | 279 | 26.7 | -0.8 % | | 280 | 18.8 | 1.0 % | | 281 | 24.8 | 1.8 % | | 282 | 29.5 | -0.6 % | | 283 | 29.0 | -0.8 % | | 284 | 24.5 | 2.5 % | | 285 | 30.3 | -1.3 % | | 286 | 29.5 | 1.3 % | | 287 | 28.6 | 1.0 % | | 288 | 36.0 | -0.2 % | | 289 | 33.0 | -0.1 % | | 290 | 30.8 | -0.2 % | | 291 | 23.5 | 1.3 % | | 292 | 26.1 | 1.0 % | | 293 | 23.1 | -0.9 % | | 294 | 30.3 | 1.4 % | | 295 | 40.0 | -0.5 % | | 296 | 35.0 | -0.2 % | | 297 | 32.7 | -0.8 % | | 298 | 32.4 | 1.2 % | | 299 | 33.6 | -0.3 % | | 300 | 23.5 | -0.6 % | | 301 | 4.5 | 1.2 % | | 302 | 25.5 | -0.4 % | | 303 | 32.1 | 1.0 % | | 304 | 12.1 | -0.3 % | | 305 | 32.4 | 1.0 % | | 306 | 30.8 | 2.0 % | | 307 | 29.3 | -0.3 % | | 308 | 25.7 | 1.0 % | | 309 | 3.6 | -0.8 % | | 310 | 23.1 | 1.1 % | | 311 | 34.6 | -0.6 % | | 312 | 31.9 | -0.5 % | | 313 | 22.1 | 1.2 % | | 314 | 21.4 | -0.5 % | | 315 | 29.3 | 1.0 % | | 316 | 29.8 | 1.0 % | | 317 | 20.9 | 1.0 % | | 318 | 26.9 | -0.1 % | | 319 | 27.5 | 1.0 % | | 320 | 26.9 | -0.2 % | | 321 | 27.3 | -0.2 % | | 322 | 24.7 | 1.0 % | | 323 | 27.7 | 1.0 % | | 324 | 24.7 | -0.2 % | | 325 | 23.8 | -0.5 % | | 326 | 23.7 | 1.0 % | | 327 | 24.0 | -0.2 % | | 328 | 21.7 | 1.0 % | | 329 | 15.0 | -0.9 % | | 330 | 25.4 | -0.4 % | | 331 | 24.7 | 1.4 % | | 332 | 27.7 | -0.9 % | | 333 | 26.9 | 1.2 % | | 334 | 27.5 | -0.6 % | | 335 | 27.3 | -0.6 % | | 336 | 23.2 | 1.5 % | | 337 | 29.8 | -0.6 % | | 338 | 32.4 | -0.8 % | | 339 | 20.7 | -0.6 % | | 340 | 30.0 | -0.2 % | | 341 | 22.4 | 1.0 % | | 342 | 21.3 | -0.2 % | | 343 | 25.7 | -0.3 % | | 344 | 30.3 | -0.4 % | | 345 | 29.3 | 1.0 % | | 346 | 27.5 | 1.0 % | | 347 | 17.8 | -0.6 % | | 348 | 15.7 | 1.5 % | | 349 | 16.1 | -0.7 % | | 350 | 8.6 | 1.7 % | | 351 | 20.6 | -1.4 % | | 352 | 16.8 | -0.7 % | | 353 | 21.3 | -0.6 % | | 354 | 29.8 | 1.0 % | | 355 | 31.3 | 1.5 % | | 356 | 34.0 | 1.0 % | | 357 | 30.5 | -0.2 % | | 358 | 26.5 | 1.0 % | | 359 | 32.4 | -0.7 % | | 360 | 31.3 | -0.4 % | | 361 | 30.8 | 1.0 % | | 362 | 31.9 | -0.4 % | | 363 | 20.1 | 2.0 % | | 364 | 27.5 | 2.8 % | | 365 | 26.5 | -0.3 % | | 366 | 25.0 | -0.4 % | | 367 | 27.7 | 3.0 % | | 368 | 28.8 | -0.9 % | | 369 | 8.4 | 2.2 % | | 370 | 26.3 | -1.0 % | | 371 | 30.0 | -0.8 % | | 372 | 28.1 | -0.7 % | | 373 | 28.1 | 1.2 % | | 374 | 26.9 | 1.3 % | | 375 | 25.5 | -0.6 % | | 376 | 25.9 | 2.0 % | | 377 | 24.3 | 1.2 % | | 378 | 27.1 | -0.3 % | | 379 | 23.8 | 1.2 % | | 380 | 25.9 | 2.5 % | | 381 | 29.8 | -1.0 % | | 382 | 24.3 | 1.5 % | | 383 | 26.5 | -1.2 % | | 384 | 19.0 | -1.0 % | | 385 | 26.9 | -0.6 % | | 386 | 23.8 | -1.2 % | | 387 | 18.1 | 3.1 % | | 388 | 21.4 | -3.0 % | | 389 | 8.2 | 5.0 % | | 390 | 18.7 | -2.0 % | | 391 | 0.9 | -3.2 % | | 392 | 14.6 | 2.5 % | | 393 | 18.3 | -1.3 % | | 394 | 23.5 | -2.8 % | | 395 | 61.0 | 2.4 % | | 396 | 22.6 | -1.1 % | | 396.6 | 42.0 | -0.4 % |
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