王秋承 2020/11/21 訓練日誌

王秋承台中
ID 446685

18 位追隨者

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王秋承

全馬 | 05:54:58 | 08:24/km | 第12馬

母子鱷魚首屆國際Y拖馬拉松-臺北場

官方成績
日期	2020-11-21
成績	05:54:58
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+01'26")

01:08'24"

10 km

(01:08'24")

00:33'29"

15 km

(01:43'57")

00:35'33" (+02'04")

01:14'08" (+05'44")

20 km

(02:22'32")

00:38'35" (+05'06")

25 km

(02:57'43")

00:35'11" (+01'42")

01:19'40" (+11'16")

30 km

(03:42'12")

00:44'29" (+11'00")

35 km

(04:28'07")

00:45'55" (+12'26")

01:28'27" (+20'03")

40 km

(05:10'39")

00:42'32" (+09'03")

Finish

(05:54:58)

日期: 2020-11-21 06:02 - 總爬升: 331 m - 卡路里: 3165 Cal - 平均步頻: 153 - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+00'09")

998 / 998

06'58"

(13'26")

07'02" (+00'43")

990 / 1988

07'02"

(20'28")

06'57" (+00'38")

1009 / 2998

07'34"

(28'02")

07'39" (+01'20")

988 / 3986

06'47"

(34'49")

06'43" (+00'24")

1009 / 4996

展開計圈分析

06'27"

(41'16")

06'24" (+00'05")

1006 / 6002

07'26"

(48'42")

07'23" (+01'04")

1006 / 7008

06'29"

(55'11")

06'28" (+00'09")

1001 / 8010

06'55"

(01:02'06")

06'55" (+00'36")

999 / 9009

06'33"

(01:08'39")

06'19"

1036 / 10046

06'25"

(01:15'04")

06'27" (+00'08")

992 / 11039

07'48"

(01:22'52")

07'43" (+01'24")

1010 / 12049

06'29"

(01:29'21")

06'25" (+00'06")

1008 / 13058

08'37"

(01:37'58")

08'35" (+02'16")

1002 / 14061

06'25"

(01:44'23")

06'20" (+00'01")

1012 / 15073

06'32"

(01:50'55")

06'31" (+00'12")

1001 / 16075

09'33"

(02:00'28")

09'32" (+03'13")

1001 / 17076

06'45"

(02:07'13")

06'41" (+00'22")

1007 / 18084

09'03"

(02:16'16")

09'05" (+02'46")

995 / 19079

06'41"

(02:22'57")

06'42" (+00'23")

997 / 20077

06'53"

(02:29'50")

06'50" (+00'31")

1005 / 21082

06'24"

(02:36'14")

06'24" (+00'05")

998 / 22081

06'57"

(02:43'11")

06'51" (+00'32")

1012 / 23094

07'18"

(02:50'29")

07'22" (+01'03")

990 / 24084

07'50"

(02:58'19")

07'43" (+01'24")

1013 / 25098

10'49"

(03:09'08")

10'52" (+04'33")

995 / 26093

07'53"

(03:17'01")

07'51" (+01'32")

1003 / 27097

08'25"

(03:25'26")

08'24" (+02'05")

1001 / 28098

09'09"

(03:34'35")

09'07" (+02'48")

1002 / 29101

08'23"

(03:42'58")

08'22" (+02'03")

1001 / 30102

10'22"

(03:53'20")

10'13" (+03'54")

1013 / 31116

07'24"

(04:00'44")

07'27" (+01'08")

991 / 32107

08'12"

(04:08'56")

08'02" (+01'43")

1019 / 33127

11'26"

(04:20'22")

11'14" (+04'55")

1017 / 34144

08'57"

(04:29'19")

08'53" (+02'34")

1007 / 35152

08'21"

(04:37'40")

08'19" (+02'00")

1003 / 36155

10'19"

(04:47'59")

10'12" (+03'53")

1011 / 37166

06'58"

(04:54'57")

06'59" (+00'40")

996 / 38162

06'50"

(05:01'47")

06'45" (+00'26")

1012 / 39174

10'11"

(05:11'58")

10'08" (+03'49")

1003 / 40178

08'05"

(05:20'03")

08'09" (+01'50")

990 / 41169

08'52"

(05:28'55")

08'45" (+02'26")

1011 / 42181

08'24"

(05:37'19")

08'26" (+02'07")

994 / 43175

08'21"

(05:45'40")

08'22" (+02'03")

997 / 44173

07'38"

(05:53'18")

07'36" (+01'17")

1002 / 45175

賽前宣言: 完賽就好！！

賽後評分: 沒事
給 4 星

11月累積里程 : 108.82 km

母子鱷魚三代黃色累積 : 1047.5 km

Android - Sony G8232 上傳 | 3 years ago

余重益, Ace Lin 和其他 5 人說推

留言

李百信恭喜完賽讚喔~

2020-11-21 12:10 ·

1 個人推

恭喜順利完賽🎉
跑後去吃吃美食，補充一下囉！

2020-11-21 12:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'58"	00:13'32"
3	07'02"	00:20'34"
4	07'34"	00:28'08"
5	06'47"	00:34'55"
6	06'21"	00:41'16"
7	07'26"	00:48'42"
8	06'29"	00:55'11"
9	06'55"	01:02'06"
10	06'18"	01:08'24"
11	06'29"	01:14'53"
12	07'42"	01:22'35"
13	06'26"	01:29'01"
14	08'35"	01:37'36"
15	06'21"	01:43'57"
16	06'37"	01:50'34"
17	09'25"	01:59'59"
18	06'44"	02:06'43"
19	09'05"	02:15'48"
20	06'44"	02:22'32"
21	06'47"	02:29'19"
22	06'25"	02:35'44"
23	06'54"	02:42'38"
24	06'56"	02:49'34"
25	08'09"	02:57'43"
26	10'14"	03:07'57"
27	08'07"	03:16'04"
28	08'45"	03:24'49"
29	09'02"	03:33'51"
30	08'21"	03:42'12"
31	10'04"	03:52'16"
32	07'30"	03:59'46"
33	08'20"	04:08'06"
34	10'40"	04:18'46"
35	09'21"	04:28'07"
36	07'49"	04:35'56"
37	11'09"	04:47'05"
38	06'35"	04:53'40"
39	07'00"	05:00'40"
40	09'59"	05:10'39"
41	08'16"	05:18'55"
42	08'52"	05:27'47"
43	07'54"	05:35'41"
44	08'50"	05:44'31"
45	07'42"	05:52'13"
45.3	06'33"	05:53'54"