21.3 km | 02:49:59 | 07:58/km日期: 2020-11-22 07:25 - 平均心率: 153 - 卡路里: 1333 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 07'59" / 07'46" / 07'10" / 09'27" / 09'10" / 09'12" / 07'47" / 08'22" / 07'41" / 07'42" / 07'01" / 09'06" / 07'00" / 09'53" / 08'32" / 08'05" / 07'31" / 08'23" / 07'28" / 06'26" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'36") | 1000 / 1000 |
| 2 | | 07'45" (+01'23") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 09'26" (+03'04") | 1000 / 4000 |
| 5 | | 09'10" (+02'48") | 1000 / 5000 |
| 6 | | 09'11" (+02'49") | 1000 / 6000 |
| 7 | | 07'47" (+01'25") | 1000 / 7000 |
| 8 | | 08'22" (+02'00") | 1000 / 8000 |
| 9 | | 07'40" (+01'18") | 1000 / 9000 |
| 10 | | 07'41" (+01'19") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 1000 / 11000 |
| 12 | | 09'06" (+02'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'37") | 1000 / 13000 |
| 14 | | 09'53" (+03'31") | 1000 / 14000 |
| 15 | | 08'31" (+02'09") | 1000 / 15000 |
| 16 | | 08'04" (+01'42") | 1000 / 16000 |
| 17 | | 07'31" (+01'09") | 1000 / 17000 |
| 18 | | 08'23" (+02'01") | 1000 / 18000 |
| 19 | | 07'27" (+01'05") | 1000 / 19000 |
| 20 | | 06'26" (+00'04") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 06'33" (+00'11") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'46" | 00:15'45" |
| 3 | 07'10" | 00:22'55" |
| 4 | 09'27" | 00:32'22" |
| 5 | 09'10" | 00:41'32" |
| 6 | 09'12" | 00:50'44" |
| 7 | 07'47" | 00:58'31" |
| 8 | 08'22" | 01:06'53" |
| 9 | 07'41" | 01:14'34" |
| 10 | 07'42" | 01:22'16" |
| 11 | 07'01" | 01:29'17" |
| 12 | 09'06" | 01:38'23" |
| 13 | 07'00" | 01:45'23" |
| 14 | 09'53" | 01:55'16" |
| 15 | 08'32" | 02:03'48" |
| 16 | 08'05" | 02:11'53" |
| 17 | 07'31" | 02:19'24" |
| 18 | 08'23" | 02:27'47" |
| 19 | 07'28" | 02:35'15" |
| 20 | 06'26" | 02:41'41" |
| 21 | 06'22" | 02:48'03" |
| 21.3 | 06'30" | 02:49'59" |
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