20.0 km | 02:06:18 | 06:18/km日期: 2020-11-22 10:10 - 總爬升: 141 m - 平均心率: 173 - 卡路里: 1441 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 06'05" / 06'06" / 07'00" / 06'17" / 07'33" / 07'37" / 08'08" / 06'11" / 05'58" / 06'00" / 14'40" / 41'51" / 06'13" / 06'25" / 06'30" / 10'37" / 08'09" / 06'39" / 06'46" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'25" (+00'45") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 1000 / 17000 |
| 18 | | 06'29" (+00'49") | 1000 / 18000 |
| 19 | | 06'31" (+00'51") | 1000 / 19000 |
| 20 | | 06'50" (+01'10") | 1000 / 20000 |
| 21 | | 03'21" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
89.34 km 
Mizuno Wave Hitogami 4 累積 :
709.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 07'00" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 07'33" | 00:33'01" |
| 6 | 07'37" | 00:40'38" |
| 7 | 08'08" | 00:48'46" |
| 8 | 06'11" | 00:54'57" |
| 9 | 05'58" | 01:00'55" |
| 10 | 06'00" | 01:06'55" |
| 11 | 14'40" | 01:21'35" |
| 12 | 41'51" | 02:03'26" |
| 13 | 06'13" | 02:09'39" |
| 14 | 06'25" | 02:16'04" |
| 15 | 06'30" | 02:22'34" |
| 16 | 10'37" | 02:33'11" |
| 17 | 08'09" | 02:41'20" |
| 18 | 06'39" | 02:47'59" |
| 19 | 06'46" | 02:54'45" |
| 20 | 06'50" | 03:01'35" |
| 20.0 | 05'31" | 03:01'37" |
Yu-min Wang 說推
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