12.0 km | 01:33:50 | 07:47/km日期: 2020-11-29 05:12 - 總爬升: 458 m - 平均心率: 147 - 卡路里: 950 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'24" / 15'13" / 07'25" / 06'19" / 08'51" / 11'37" / 07'54" / 07'58" / 09'03" / 05'29" / 06'34" / 04'42" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'43") | 1000 / 1000 |
| 2 | | 15'12" (+10'31") | 1000 / 2000 |
| 3 | | 07'24" (+02'43") | 1000 / 3000 |
| 4 | | 06'19" (+01'38") | 1000 / 4000 |
| 5 | | 08'50" (+04'09") | 1000 / 5000 |
| 6 | | 10'35" (+05'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 07'57" (+03'16") | 1000 / 8000 |
| 9 | | 09'03" (+04'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'50") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 02'37" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.49 km 
Saucony Triumph ISO 3 藍灰 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 15'13" | 00:22'37" |
| 3 | 07'25" | 00:30'02" |
| 4 | 06'19" | 00:36'21" |
| 5 | 08'51" | 00:45'12" |
| 6 | 11'37" | 00:56'49" |
| 7 | 07'54" | 01:04'43" |
| 8 | 07'58" | 01:12'41" |
| 9 | 09'03" | 01:21'44" |
| 10 | 05'29" | 01:27'13" |
| 11 | 06'34" | 01:33'47" |
| 12 | 04'42" | 01:38'29" |
| 12.0 | 02'12" | 01:38'33" |
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