10.2 km | 01:05:56 | 06:29/km日期: 2020-11-25 19:07 - 地點: 竹北一體 - 天氣: 有點熱 - 平均心率: 134 - 卡路里: 667 Cal - 總步數: 11250 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'58" / 05'38" / 05'38" / 07'51" / 07'29" / 07'43" / 06'19" / 06'13" / 06'08" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'32") | 505 / 505 | 163 / 100 |
| 2 | | 05'46" (+00'14") | 504 / 1009 | 167 / 103 |
| 3 | | 05'32" | 505 / 1514 | 169 / 106 |
| 4 | | 05'36" (+00'04") | 504 / 2019 | 169 / 105 |
| 5 | | 05'38" (+00'06") | 505 / 2525 | 168 / 105 |
| 6 | | 05'34" (+00'02") | 510 / 3035 | 167 / 107 |
| 7 | | 08'58" (+03'26") | 507 / 3543 | 176 / 63 |
| 8 | | 06'26" (+00'54") | 501 / 4044 | 176 / 88 |
| 9 | | 08'40" (+03'08") | 507 / 4551 | 185 / 62 |
| 10 | | 06'10" (+00'38") | 507 / 5059 | 165 / 97 |
| 11 | | 08'37" (+03'05") | 507 / 5567 | 180 / 64 |
| 12 | | 06'33" (+01'01") | 501 / 6068 | 166 / 91 |
| 13 | | 06'26" (+00'54") | 507 / 6575 | 167 / 92 |
| 14 | | 06'10" (+00'38") | 502 / 7078 | 167 / 96 |
| 15 | | 06'10" (+00'38") | 504 / 7582 | 166 / 97 |
| 16 | | 06'09" (+00'37") | 503 / 8085 | 169 / 96 |
| 17 | | 06'03" (+00'31") | 503 / 8589 | 167 / 98 |
| 18 | | 06'06" (+00'34") | 504 / 9094 | 168 / 97 |
| 19 | | 06'01" (+00'29") | 503 / 9597 | 168 / 98 |
| 20 | | 05'51" (+00'19") | 501 / 10098 | 169 / 100 |
| 21 | | 05'49" (+00'17") | 163 / 10261 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
206.51 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 07'51" | 00:25'05" |
| 5 | 07'29" | 00:32'34" |
| 6 | 07'43" | 00:40'17" |
| 7 | 06'19" | 00:46'36" |
| 8 | 06'13" | 00:52'49" |
| 9 | 06'08" | 00:58'57" |
| 10 | 06'01" | 01:04'58" |
| 10.2 | 05'55" | 01:05'56" |
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