21.1 km | 01:44:57 | 04:58/km日期: 2020-11-29 19:59 - 平均心率: 137 - 卡路里: 1136 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'22" / 04'54" / 05'10" / 04'53" / 04'55" / 06'08" / 05'19" / 04'58" / 05'03" / 04'56" / 05'04" / 07'25" / 05'05" / 05'02" / 05'04" / 05'37" / 05'03" / 04'59" / 05'00" / 04'55" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" (+00'22") | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'15") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'36" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 06'08" | 00:31'22" |
| 7 | 05'19" | 00:36'41" |
| 8 | 04'58" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 04'56" | 00:51'38" |
| 11 | 05'04" | 00:56'42" |
| 12 | 07'25" | 01:04'07" |
| 13 | 05'05" | 01:09'12" |
| 14 | 05'02" | 01:14'14" |
| 15 | 05'04" | 01:19'18" |
| 16 | 05'37" | 01:24'55" |
| 17 | 05'03" | 01:29'58" |
| 18 | 04'59" | 01:34'57" |
| 19 | 05'00" | 01:39'57" |
| 20 | 04'55" | 01:44'52" |
| 21 | 04'41" | 01:49'33" |
| 21.1 | 04'43" | 01:50'00" |
23179.8 km | 
69694.8 km
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