17.8 km | 01:47:30 | 06:02/km日期: 2020-11-28 15:48 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'35" / 05'56" / 05'39" / 07'07" / 05'46" / 05'36" / 05'57" / 05'48" / 05'47" / 06'06" / 05'52" / 11'18" / 06'18" / 06'20" / 06'12" / 07'32" / 05'53" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 06'00" (+00'24") | 1000 / 15000 |
| 16 | | 06'54" (+01'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 06'25" (+00'49") | 795 / 17795 |
11月累積里程 :
218.93 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 07'07" | 00:25'17" |
| 5 | 05'46" | 00:31'03" |
| 6 | 05'36" | 00:36'39" |
| 7 | 05'57" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 05'47" | 00:54'11" |
| 10 | 06'06" | 01:00'17" |
| 11 | 05'52" | 01:06'09" |
| 12 | 11'18" | 01:17'27" |
| 13 | 06'18" | 01:23'45" |
| 14 | 06'20" | 01:30'05" |
| 15 | 06'12" | 01:36'17" |
| 16 | 07'32" | 01:43'49" |
| 17 | 05'53" | 01:49'42" |
| 17.8 | 08'15" | 01:56'16" |
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