12.0 km | 01:08:33 | 05:42/km日期: 2020-11-29 08:39 - 平均心率: 177 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'58" / 06'04" / 05'40" / 05'39" / 05'37" / 05'33" / 05'32" / 05'36" / 05'36" / 05'35" / 05'20" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 03'17" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.39 km 
HOKA Rincon 累積 :
899.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 05'40" | 00:18'42" |
| 4 | 05'39" | 00:24'21" |
| 5 | 05'37" | 00:29'58" |
| 6 | 05'33" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'36" | 00:52'15" |
| 10 | 05'35" | 00:57'50" |
| 11 | 05'20" | 01:03'10" |
| 12 | 05'22" | 01:08'32" |
| 12.0 | 03'09" | 01:08'34" |
展開計圈分析
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