| 狀況很不好，跑到14K又想睡覺了，而且這次持續很久，一直到30幾K，還好有隊友在後半程陪伴，不然可能要再多花點時間才回得來。 賽前宣言: 跑得愉快 賽後評分: 跑兩趟一樣的路已經夠了，沒想到這場是看4次一樣的景色，其他都很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 225.86 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 06'30" | 00:15'36" | | 3 | 05'39" | 00:21'15" | | 4 | 05'57" | 00:27'12" | | 5 | 05'43" | 00:32'55" | | 6 | 05'36" | 00:38'31" | | 7 | 05'47" | 00:44'18" | | 8 | 05'29" | 00:49'47" | | 9 | 05'21" | 00:55'08" | | 10 | 05'23" | 01:00'31" | | 11 | 06'12" | 01:06'43" | | 12 | 05'30" | 01:12'13" | | 13 | 05'38" | 01:17'51" | | 14 | 06'31" | 01:24'22" | | 15 | 07'53" | 01:32'15" | | 16 | 06'02" | 01:38'17" | | 17 | 08'45" | 01:47'02" | | 18 | 07'21" | 01:54'23" | | 19 | 06'06" | 02:00'29" | | 20 | 06'07" | 02:06'36" | | 21 | 06'14" | 02:12'50" | | 22 | 08'33" | 02:21'23" | | 23 | 08'29" | 02:29'52" | | 24 | 08'36" | 02:38'28" | | 25 | 10'31" | 02:48'59" | | 26 | 07'54" | 02:56'53" | | 27 | 08'06" | 03:04'59" | | 28 | 11'36" | 03:16'35" | | 29 | 06'52" | 03:23'27" | | 30 | 06'22" | 03:29'49" | | 31 | 08'54" | 03:38'43" | | 32 | 08'33" | 03:47'16" | | 33 | 06'25" | 03:53'41" | | 34 | 06'16" | 03:59'57" | | 35 | 13'11" | 04:13'08" | | 36 | 08'47" | 04:21'55" | | 37 | 06'07" | 04:28'02" | | 38 | 08'22" | 04:36'24" | | 39 | 07'18" | 04:43'42" | | 40 | 05'27" | 04:49'09" | | 41 | 06'11" | 04:55'20" | | 42 | 06'21" | 05:01'41" | | 42.7 | 08'09" | 05:07'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:09:19 | 07:19/km | 第9馬
高雄
留言 
展開計圈分析
