21.6 km | 02:01:14 | 05:36/km日期: 2020-11-29 04:49 - 總爬升: 222 m - 平均心率: 161 - 卡路里: 1510 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'40" / 06'10" / 06'20" / 06'01" / 06'19" / 05'50" / 05'23" / 05'36" / 05'34" / 05'22" / 05'35" / 05'31" / 05'43" / 05'41" / 05'24" / 05'17" / 05'10" / 05'16" / 05'17" / 05'10" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+01'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'38") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'39" | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 05'50" | 00:37'20" |
| 7 | 05'23" | 00:42'43" |
| 8 | 05'36" | 00:48'19" |
| 9 | 05'34" | 00:53'53" |
| 10 | 05'22" | 00:59'15" |
| 11 | 05'35" | 01:04'50" |
| 12 | 05'31" | 01:10'21" |
| 13 | 05'43" | 01:16'04" |
| 14 | 05'41" | 01:21'45" |
| 15 | 05'24" | 01:27'09" |
| 16 | 05'17" | 01:32'26" |
| 17 | 05'10" | 01:37'36" |
| 18 | 05'16" | 01:42'52" |
| 19 | 05'17" | 01:48'09" |
| 20 | 05'10" | 01:53'19" |
| 21 | 05'05" | 01:58'24" |
| 21.6 | 04'39" | 02:01'15" |
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