30.1 km | 03:42:12 | 07:22/km日期: 2020-11-29 05:34 - 總爬升: 723 m - 平均心率: 143 - 卡路里: 1301 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'24" / 07'50" / 06'28" / 05'55" / 08'00" / 06'18" / 07'00" / 08'02" / 07'12" / 06'37" / 06'19" / 06'12" / 05'46" / 09'40" / 07'08" / 06'13" / 07'28" / 07'20" / 15'12" / 08'30" / 08'46" / 10'06" / 06'04" / 08'33" / 07'02" / 07'56" / 05'53" / 08'48" / 05'17" / 08'47" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 07'24" (+02'08") | 1000 / 2000 |
| 3 | | 06'28" (+01'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 08'00" (+02'44") | 1000 / 5000 |
| 6 | | 06'17" (+01'01") | 1000 / 6000 |
| 7 | | 07'00" (+01'44") | 1000 / 7000 |
| 8 | | 08'02" (+02'46") | 1000 / 8000 |
| 9 | | 07'11" (+01'55") | 1000 / 9000 |
| 10 | | 06'37" (+01'21") | 1000 / 10000 |
| 11 | | 06'19" (+01'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 09'40" (+04'24") | 1000 / 14000 |
| 15 | | 07'07" (+01'51") | 1000 / 15000 |
| 16 | | 06'12" (+00'56") | 1000 / 16000 |
| 17 | | 07'28" (+02'12") | 1000 / 17000 |
| 18 | | 07'20" (+02'04") | 1000 / 18000 |
| 19 | | 11'32" (+06'16") | 1000 / 19000 |
| 20 | | 08'30" (+03'14") | 1000 / 20000 |
| 21 | | 08'45" (+03'29") | 1000 / 21000 |
| 22 | | 10'06" (+04'50") | 1000 / 22000 |
| 23 | | 06'04" (+00'48") | 1000 / 23000 |
| 24 | | 08'33" (+03'17") | 1000 / 24000 |
| 25 | | 07'01" (+01'45") | 1000 / 25000 |
| 26 | | 07'56" (+02'40") | 1000 / 26000 |
| 27 | | 05'52" (+00'36") | 1000 / 27000 |
| 28 | | 06'27" (+01'11") | 1000 / 28000 |
| 29 | | 05'16" | 1000 / 29000 |
| 30 | | 08'47" (+03'31") | 1000 / 30000 |
| 31 | | 12'42" (+07'26") | 147 / 30147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 363.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'50" | 00:14'14" |
| 3 | 06'28" | 00:20'42" |
| 4 | 05'55" | 00:26'37" |
| 5 | 08'00" | 00:34'37" |
| 6 | 06'18" | 00:40'55" |
| 7 | 07'00" | 00:47'55" |
| 8 | 08'02" | 00:55'57" |
| 9 | 07'12" | 01:03'09" |
| 10 | 06'37" | 01:09'46" |
| 11 | 06'19" | 01:16'05" |
| 12 | 06'12" | 01:22'17" |
| 13 | 05'46" | 01:28'03" |
| 14 | 09'40" | 01:37'43" |
| 15 | 07'08" | 01:44'51" |
| 16 | 06'13" | 01:51'04" |
| 17 | 07'28" | 01:58'32" |
| 18 | 07'20" | 02:05'52" |
| 19 | 15'12" | 02:21'04" |
| 20 | 08'30" | 02:29'34" |
| 21 | 08'46" | 02:38'20" |
| 22 | 10'06" | 02:48'26" |
| 23 | 06'04" | 02:54'30" |
| 24 | 08'33" | 03:03'03" |
| 25 | 07'02" | 03:10'05" |
| 26 | 07'56" | 03:18'01" |
| 27 | 05'53" | 03:23'54" |
| 28 | 08'48" | 03:32'42" |
| 29 | 05'17" | 03:37'59" |
| 30 | 08'47" | 03:46'46" |
| 30.1 | 12'38" | 03:48'38" |
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