72.3 km | 11:52:37 | 09:51/km日期: 2020-11-28 18:00 - 總爬升: 760 m - 平均心率: 146 - 卡路里: 3316 Cal - 總步數: 119360 - 平均步頻: 167 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'32" / 06'40" / 06'58" / 06'43" / 07'26" / 06'57" / 07'19" / 07'15" / 07'21" / 08'04" / 07'36" / 07'30" / 07'40" / 07'48" / 09'18" / 07'42" / 08'07" / 08'16" / 08'21" / 12'00" / 08'14" / 08'35" / 11'40" / 08'57" / 08'28" / 13'19" / 09'42" / 10'00" / 10'11" / 10'39" / 16'07" / 10'38" / 14'34" / 09'28" / 09'51" / 15'34" / 09'39" / 09'36" / 12'38" / 16'24" / 09'55" / 09'25" / 11'15" / 10'01" / 10'59" / 09'13" / 12'18" / 11'29" / 09'37" / 11'15" / 11'04" / 15'51" / 09'19" / 08'29" / 09'11" / 09'52" / 08'58" / 09'20" / 09'30" / 13'23" / 10'04" / 08'48" / 08'42" / 09'43" / 10'32" / 09'05" / 09'08" / 09'11" / 10'15" / 08'54" / 08'49" / 10'05" / 35'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1002 / 1002 | 190 / 79 |
| 2 | | 06'43" (+00'09") | 1000 / 2002 | 188 / 78 |
| 3 | | 07'00" (+00'26") | 1000 / 3002 | 187 / 75 |
| 4 | | 06'50" (+00'16") | 1001 / 4003 | 188 / 77 |
| 5 | | 07'29" (+00'55") | 1001 / 5005 | 180 / 74 |
| 6 | | 07'01" (+00'27") | 1002 / 6007 | 188 / 75 |
| 7 | | 07'26" (+00'52") | 1001 / 7008 | 185 / 72 |
| 8 | | 07'19" (+00'45") | 1000 / 8009 | 188 / 72 |
| 9 | | 07'25" (+00'51") | 1000 / 9010 | 187 / 71 |
| 10 | | 08'07" (+01'33") | 1002 / 10013 | 176 / 69 |
| 11 | | 07'42" (+01'08") | 1001 / 11014 | 186 / 69 |
| 12 | | 07'32" (+00'58") | 1002 / 12016 | 188 / 70 |
| 13 | | 07'49" (+01'15") | 1001 / 13018 | 186 / 68 |
| 14 | | 07'51" (+01'17") | 1000 / 14018 | 187 / 67 |
| 15 | | 09'21" (+02'47") | 1001 / 15020 | 162 / 65 |
| 16 | | 07'51" (+01'17") | 1000 / 16020 | 189 / 67 |
| 17 | | 08'13" (+01'39") | 1000 / 17020 | 188 / 64 |
| 18 | | 08'22" (+01'48") | 1001 / 18022 | 187 / 63 |
| 19 | | 09'21" (+02'47") | 1000 / 19022 | 171 / 62 |
| 20 | | 11'10" (+04'36") | 1000 / 20023 | 158 / 56 |
| 21 | | 08'27" (+01'53") | 1000 / 21023 | 186 / 63 |
| 22 | | 08'37" (+02'03") | 1001 / 22024 | 185 / 62 |
| 23 | | 11'45" (+05'11") | 1000 / 23025 | 154 / 54 |
| 24 | | 08'54" (+02'20") | 1002 / 24027 | 183 / 61 |
| 25 | | 08'48" (+02'14") | 1001 / 25028 | 183 / 61 |
| 26 | | 13'59" (+07'25") | 1000 / 26029 | 124 / 57 |
| 27 | | 09'09" (+02'35") | 1001 / 27031 | 183 / 59 |
| 28 | | 10'07" (+03'33") | 1000 / 28031 | 168 / 58 |
| 29 | | 10'53" (+04'19") | 1000 / 29031 | 163 / 56 |
| 30 | | 10'12" (+03'38") | 1000 / 30031 | 172 / 56 |
| 31 | | 16'16" (+09'42") | 1001 / 31032 | 121 / 50 |
| 32 | | 12'47" (+06'13") | 1001 / 32034 | 142 / 54 |
| 33 | | 12'34" (+06'00") | 1000 / 33035 | 153 / 51 |
| 34 | | 09'56" (+03'22") | 1001 / 34036 | 176 / 56 |
| 35 | | 10'06" (+03'32") | 1000 / 35037 | 172 / 57 |
| 36 | | 14'59" (+08'25") | 1001 / 36038 | 125 / 53 |
| 37 | | 09'49" (+03'15") | 1000 / 37038 | 180 / 56 |
| 38 | | 09'47" (+03'13") | 1000 / 38039 | 180 / 56 |
| 39 | | 14'46" (+08'12") | 1001 / 39040 | 132 / 50 |
| 40 | | 14'00" (+07'26") | 1000 / 40041 | 131 / 54 |
| 41 | | 10'08" (+03'34") | 1001 / 41042 | 170 / 58 |
| 42 | | 11'11" (+04'37") | 1000 / 42043 | 160 / 55 |
| 43 | | 09'29" (+02'55") | 1001 / 43044 | 179 / 58 |
| 44 | | 11'49" (+05'15") | 1001 / 44045 | 151 / 55 |
| 45 | | 09'09" (+02'35") | 1001 / 45047 | 183 / 59 |
| 46 | | 09'27" (+02'53") | 1000 / 46047 | 180 / 58 |
| 47 | | 14'04" (+07'30") | 1000 / 47048 | 131 / 54 |
| 48 | | 09'48" (+03'14") | 1001 / 48049 | 178 / 57 |
| 49 | | 10'04" (+03'30") | 1000 / 49050 | 174 / 56 |
| 50 | | 11'33" (+04'59") | 1000 / 50051 | 153 / 56 |
| 51 | | 10'51" (+04'17") | 1001 / 51052 | 163 / 56 |
| 52 | | 15'38" (+09'04") | 1000 / 52053 | 116 / 54 |
| 53 | | 08'46" (+02'12") | 1002 / 53055 | 183 / 61 |
| 54 | | 09'03" (+02'29") | 1001 / 54057 | 184 / 59 |
| 55 | | 10'04" (+03'30") | 1001 / 55058 | 169 / 58 |
| 56 | | 09'07" (+02'33") | 1000 / 56058 | 182 / 59 |
| 57 | | 09'14" (+02'40") | 1002 / 57061 | 181 / 59 |
| 58 | | 09'35" (+03'01") | 1000 / 58061 | 173 / 60 |
| 59 | | 09'16" (+02'42") | 1000 / 59061 | 182 / 59 |
| 60 | | 14'25" (+07'51") | 1001 / 60063 | 137 / 50 |
| 61 | | 08'53" (+02'19") | 1000 / 61064 | 186 / 60 |
| 62 | | 08'46" (+02'12") | 1000 / 62064 | 186 / 60 |
| 63 | | 09'39" (+03'05") | 1001 / 63066 | 174 / 59 |
| 64 | | 09'09" (+02'35") | 1001 / 64067 | 183 / 59 |
| 65 | | 10'45" (+04'11") | 1000 / 65068 | 163 / 56 |
| 66 | | 09'02" (+02'28") | 1000 / 66069 | 181 / 60 |
| 67 | | 09'19" (+02'45") | 1000 / 67070 | 181 / 59 |
| 68 | | 10'23" (+03'49") | 1001 / 68071 | 159 / 60 |
| 69 | | 08'52" (+02'18") | 1001 / 69072 | 185 / 60 |
| 70 | | 09'03" (+02'29") | 1000 / 70073 | 182 / 60 |
| 71 | | 08'51" (+02'17") | 1000 / 71074 | 179 / 62 |
| 72 | | 10'45" (+04'11") | 1000 / 72074 | 159 / 58 |
| 73 | | 12'14" (+05'40") | 178 / 72252 | 151 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 210.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'58" | 00:20'10" |
| 4 | 06'43" | 00:26'53" |
| 5 | 07'26" | 00:34'19" |
| 6 | 06'57" | 00:41'16" |
| 7 | 07'19" | 00:48'35" |
| 8 | 07'15" | 00:55'50" |
| 9 | 07'21" | 01:03'11" |
| 10 | 08'04" | 01:11'15" |
| 11 | 07'36" | 01:18'51" |
| 12 | 07'30" | 01:26'21" |
| 13 | 07'40" | 01:34'01" |
| 14 | 07'48" | 01:41'49" |
| 15 | 09'18" | 01:51'07" |
| 16 | 07'42" | 01:58'49" |
| 17 | 08'07" | 02:06'56" |
| 18 | 08'16" | 02:15'12" |
| 19 | 08'21" | 02:23'33" |
| 20 | 12'00" | 02:35'33" |
| 21 | 08'14" | 02:43'47" |
| 22 | 08'35" | 02:52'22" |
| 23 | 11'40" | 03:04'02" |
| 24 | 08'57" | 03:12'59" |
| 25 | 08'28" | 03:21'27" |
| 26 | 13'19" | 03:34'46" |
| 27 | 09'42" | 03:44'28" |
| 28 | 10'00" | 03:54'28" |
| 29 | 10'11" | 04:04'39" |
| 30 | 10'39" | 04:15'18" |
| 31 | 16'07" | 04:31'25" |
| 32 | 10'38" | 04:42'03" |
| 33 | 14'34" | 04:56'37" |
| 34 | 09'28" | 05:06'05" |
| 35 | 09'51" | 05:15'56" |
| 36 | 15'34" | 05:31'30" |
| 37 | 09'39" | 05:41'09" |
| 38 | 09'36" | 05:50'45" |
| 39 | 12'38" | 06:03'23" |
| 40 | 16'24" | 06:19'47" |
| 41 | 09'55" | 06:29'42" |
| 42 | 09'25" | 06:39'07" |
| 43 | 11'15" | 06:50'22" |
| 44 | 10'01" | 07:00'23" |
| 45 | 10'59" | 07:11'22" |
| 46 | 09'13" | 07:20'35" |
| 47 | 12'18" | 07:32'53" |
| 48 | 11'29" | 07:44'22" |
| 49 | 09'37" | 07:53'59" |
| 50 | 11'15" | 08:05'14" |
| 51 | 11'04" | 08:16'18" |
| 52 | 15'51" | 08:32'09" |
| 53 | 09'19" | 08:41'28" |
| 54 | 08'29" | 08:49'57" |
| 55 | 09'11" | 08:59'08" |
| 56 | 09'52" | 09:09'00" |
| 57 | 08'58" | 09:17'58" |
| 58 | 09'20" | 09:27'18" |
| 59 | 09'30" | 09:36'48" |
| 60 | 13'23" | 09:50'11" |
| 61 | 10'04" | 10:00'15" |
| 62 | 08'48" | 10:09'03" |
| 63 | 08'42" | 10:17'45" |
| 64 | 09'43" | 10:27'28" |
| 65 | 10'32" | 10:38'00" |
| 66 | 09'05" | 10:47'05" |
| 67 | 09'08" | 10:56'13" |
| 68 | 09'11" | 11:05'24" |
| 69 | 10'15" | 11:15'39" |
| 70 | 08'54" | 11:24'33" |
| 71 | 08'49" | 11:33'22" |
| 72 | 10'05" | 11:43'27" |
| 72.3 | 35'49" | 11:52'37" |
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