14.4 km | 02:15:53 | 09:25/km日期: 2020-12-01 07:09 - 總爬升: 482 m - 平均心率: 144 - 卡路里: 1286 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 75%
Pace: 09'53" / 09'38" / 10'10" / 10'01" / 08'13" / 07'34" / 15'58" / 11'22" / 12'01" / 07'34" / 06'55" / 06'14" / 07'13" / 09'17" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'37") | 1000 / 1000 |
| 2 | | 09'38" (+03'24") | 1000 / 2000 |
| 3 | | 10'09" (+03'55") | 1000 / 3000 |
| 4 | | 10'01" (+03'47") | 1000 / 4000 |
| 5 | | 08'13" (+01'59") | 1000 / 5000 |
| 6 | | 07'34" (+01'20") | 1000 / 6000 |
| 7 | | 15'57" (+09'43") | 1000 / 7000 |
| 8 | | 11'21" (+05'07") | 1000 / 8000 |
| 9 | | 12'01" (+05'47") | 1000 / 9000 |
| 10 | | 07'33" (+01'19") | 1000 / 10000 |
| 11 | | 06'54" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 07'12" (+00'58") | 1000 / 13000 |
| 14 | | 09'17" (+03'03") | 1000 / 14000 |
| 15 | | 09'06" (+02'52") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 90.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'38" | 00:19'31" |
| 3 | 10'10" | 00:29'41" |
| 4 | 10'01" | 00:39'42" |
| 5 | 08'13" | 00:47'55" |
| 6 | 07'34" | 00:55'29" |
| 7 | 15'58" | 01:11'27" |
| 8 | 11'22" | 01:22'49" |
| 9 | 12'01" | 01:34'50" |
| 10 | 07'34" | 01:42'24" |
| 11 | 06'55" | 01:49'19" |
| 12 | 06'14" | 01:55'33" |
| 13 | 07'13" | 02:02'46" |
| 14 | 09'17" | 02:12'03" |
| 14.4 | 09'07" | 02:15'55" |
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