21.1 km | 01:46:52 | 05:04/km日期: 2020-11-29 16:52 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'22" / 05'01" / 04'59" / 04'53" / 05'01" / 05'06" / 05'05" / 04'59" / 05'01" / 05'03" / 04'56" / 05'00" / 05'05" / 05'09" / 05'04" / 05'09" / 05'07" / 05'07" / 05'03" / 05'06" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'03" (+00'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 384.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'06" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 04'59" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 05'03" | 00:50'30" |
| 11 | 04'56" | 00:55'26" |
| 12 | 05'00" | 01:00'26" |
| 13 | 05'05" | 01:05'31" |
| 14 | 05'09" | 01:10'40" |
| 15 | 05'04" | 01:15'44" |
| 16 | 05'09" | 01:20'53" |
| 17 | 05'07" | 01:26'00" |
| 18 | 05'07" | 01:31'07" |
| 19 | 05'03" | 01:36'10" |
| 20 | 05'06" | 01:41'16" |
| 21 | 05'11" | 01:46'27" |
| 21.1 | 05'14" | 01:46'52" |
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