7.0 km | 00:35:31 | 05:02/km日期: 2014-12-03 19:11 - 地點: 梧棲體育場 - 天氣: 陰 - 卡路里: 380 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'25" / 22'18" / 05'09" / 05'11" / 05'07" / 04'57" / 04'16" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'09") | 1000 / 1000 |
2 | | 05'14" (+00'59") | 1000 / 2000 |
3 | | 05'09" (+00'54") | 1000 / 3000 |
4 | | 05'10" (+00'55") | 1000 / 4000 |
5 | | 05'07" (+00'52") | 1000 / 5000 |
6 | | 04'57" (+00'42") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 04'59" (+00'44") | 41 / 7041 |
12月累積里程 :
106.67 km ASICS TJR265 累積 :
1477.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 22'18" | 00:27'43" |
3 | 05'09" | 00:32'52" |
4 | 05'11" | 00:38'03" |
5 | 05'07" | 00:43'10" |
6 | 04'57" | 00:48'07" |
7 | 04'16" | 00:52'23" |
7.0 | 04'50" | 00:52'35" |