15.0 km | 02:15:05 | 09:00/km日期: 2020-11-29 06:09 - 平均心率: 136 - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'48" / 06'00" / 05'29" / 12'49" / 10'21" / 13'12" / 11'31" / 06'09" / 13'19" / 05'46" / 07'12" / 13'46" / 07'54" / 08'29" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 12'49" (+07'22") | 1000 / 4000 |
| 5 | | 10'20" (+04'53") | 1000 / 5000 |
| 6 | | 13'12" (+07'45") | 1000 / 6000 |
| 7 | | 11'30" (+06'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 13'18" (+07'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 07'11" (+01'44") | 1000 / 11000 |
| 12 | | 13'45" (+08'18") | 1000 / 12000 |
| 13 | | 07'54" (+02'27") | 1000 / 13000 |
| 14 | | 08'28" (+03'01") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 1000 / 15000 |
| 16 | | 03'59" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 185.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 05'29" | 00:18'17" |
| 4 | 12'49" | 00:31'06" |
| 5 | 10'21" | 00:41'27" |
| 6 | 13'12" | 00:54'39" |
| 7 | 11'31" | 01:06'10" |
| 8 | 06'09" | 01:12'19" |
| 9 | 13'19" | 01:25'38" |
| 10 | 05'46" | 01:31'24" |
| 11 | 07'12" | 01:38'36" |
| 12 | 13'46" | 01:52'22" |
| 13 | 07'54" | 02:00'16" |
| 14 | 08'29" | 02:08'45" |
| 15 | 06'18" | 02:15'03" |
| 15.0 | 05'28" | 02:15'06" |
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