15.3 km | 01:13:29 | 04:48/km日期: 2020-11-29 06:14 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'46" / 05'02" / 04'53" / 05'00" / 04'57" / 04'44" / 04'46" / 04'44" / 04'42" / 04'46" / 04'43" / 04'46" / 04'42" / 04'24" / 04'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'17") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'44" (+00'20") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 04'53" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'44" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 04'44" | 00:39'52" |
| 9 | 04'42" | 00:44'34" |
| 10 | 04'46" | 00:49'20" |
| 11 | 04'43" | 00:54'03" |
| 12 | 04'46" | 00:58'49" |
| 13 | 04'42" | 01:03'31" |
| 14 | 04'24" | 01:07'55" |
| 15 | 04'25" | 01:12'20" |
| 15.3 | 04'43" | 01:13'45" |
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