10.0 km | 00:46:05 | 04:36/km日期: 2020-12-01 16:19 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 182
Pace: 04'45" / 04'46" / 04'41" / 04'41" / 04'36" / 04'35" / 04'27" / 04'33" / 04'34" / 04'24" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 188.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'36" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'27" | 00:32'31" |
| 8 | 04'33" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'24" | 00:46'02" |
| 10.0 | 03'26" | 00:46'05" |
展開計圈分析
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