21.6 km | 02:02:16 | 05:40/km日期: 2020-11-30 14:55 - 平均心率: 132 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'31" / 06'03" / 05'48" / 05'56" / 05'57" / 05'47" / 05'47" / 05'42" / 05'40" / 05'44" / 05'47" / 06'12" / 05'53" / 05'42" / 05'38" / 05'15" / 05'11" / 05'14" / 05'17" / 05'16" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'04" | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
420.09 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'48" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 05'47" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'40" | 00:53'11" |
| 10 | 05'44" | 00:58'55" |
| 11 | 05'47" | 01:04'42" |
| 12 | 06'12" | 01:10'54" |
| 13 | 05'53" | 01:16'47" |
| 14 | 05'42" | 01:22'29" |
| 15 | 05'38" | 01:28'07" |
| 16 | 05'15" | 01:33'22" |
| 17 | 05'11" | 01:38'33" |
| 18 | 05'14" | 01:43'47" |
| 19 | 05'17" | 01:49'04" |
| 20 | 05'16" | 01:54'20" |
| 21 | 05'10" | 01:59'30" |
| 21.6 | 05'03" | 02:02'17" |
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