30.0 km | 03:11:45 | 06:23/km日期: 2020-11-28 14:32 - 總爬升: 475 m - 平均心率: 157 - 卡路里: 1312 Cal - 平均步頻: 179 - 溫度: 21°C - 濕度: 79%
Pace: 06'25" / 07'26" / 07'49" / 05'40" / 05'40" / 05'47" / 05'23" / 05'32" / 05'20" / 05'59" / 05'55" / 05'22" / 06'10" / 05'21" / 06'21" / 05'51" / 07'21" / 05'18" / 05'02" / 05'37" / 05'02" / 04'46" / 05'53" / 09'24" / 06'53" / 08'52" / 10'05" / 07'13" / 05'56" / 06'02" / 116'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
135.75 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'26" | 00:13'51" |
| 3 | 07'49" | 00:21'40" |
| 4 | 05'40" | 00:27'20" |
| 5 | 05'40" | 00:33'00" |
| 6 | 05'47" | 00:38'47" |
| 7 | 05'23" | 00:44'10" |
| 8 | 05'32" | 00:49'42" |
| 9 | 05'20" | 00:55'02" |
| 10 | 05'59" | 01:01'01" |
| 11 | 05'55" | 01:06'56" |
| 12 | 05'22" | 01:12'18" |
| 13 | 06'10" | 01:18'28" |
| 14 | 05'21" | 01:23'49" |
| 15 | 06'21" | 01:30'10" |
| 16 | 05'51" | 01:36'01" |
| 17 | 07'21" | 01:43'22" |
| 18 | 05'18" | 01:48'40" |
| 19 | 05'02" | 01:53'42" |
| 20 | 05'37" | 01:59'19" |
| 21 | 05'02" | 02:04'21" |
| 22 | 04'46" | 02:09'07" |
| 23 | 05'53" | 02:15'00" |
| 24 | 09'24" | 02:24'24" |
| 25 | 06'53" | 02:31'17" |
| 26 | 08'52" | 02:40'09" |
| 27 | 10'05" | 02:50'14" |
| 28 | 07'13" | 02:57'27" |
| 29 | 05'56" | 03:03'23" |
| 30 | 06'02" | 03:09'25" |
| 30.0 | 143'08" | 03:11'45" |
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