10.3 km | 00:54:48 | 05:18/km日期: 2020-12-01 18:36 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'38" / 05'33" / 05'24" / 05'23" / 05'20" / 05'14" / 05'11" / 05'11" / 05'09" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.19 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
4057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 9 | 05'09" | 00:48'03" |
| 10 | 05'07" | 00:53'10" |
| 10.3 | 05'23" | 00:54'49" |
留言 
展開計圈分析
