21.7 km | 02:56:31 | 08:07/km日期: 2020-11-29 07:54 - 平均心率: 150 - 卡路里: 1325 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 06'30" / 07'27" / 07'25" / 08'57" / 08'42" / 09'47" / 07'56" / 08'17" / 07'54" / 07'38" / 07'50" / 08'49" / 07'16" / 10'05" / 08'46" / 10'13" / 07'54" / 09'05" / 07'12" / 06'54" / 06'22" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 |
| 2 | | 07'26" (+01'04") | 1000 / 2000 |
| 3 | | 07'25" (+01'03") | 1000 / 3000 |
| 4 | | 08'56" (+02'34") | 1000 / 4000 |
| 5 | | 08'42" (+02'20") | 1000 / 5000 |
| 6 | | 09'47" (+03'25") | 1000 / 6000 |
| 7 | | 07'55" (+01'33") | 1000 / 7000 |
| 8 | | 08'17" (+01'55") | 1000 / 8000 |
| 9 | | 07'53" (+01'31") | 1000 / 9000 |
| 10 | | 07'38" (+01'16") | 1000 / 10000 |
| 11 | | 07'49" (+01'27") | 1000 / 11000 |
| 12 | | 08'49" (+02'27") | 1000 / 12000 |
| 13 | | 07'15" (+00'53") | 1000 / 13000 |
| 14 | | 10'05" (+03'43") | 1000 / 14000 |
| 15 | | 08'45" (+02'23") | 1000 / 15000 |
| 16 | | 10'13" (+03'51") | 1000 / 16000 |
| 17 | | 07'54" (+01'32") | 1000 / 17000 |
| 18 | | 09'04" (+02'42") | 1000 / 18000 |
| 19 | | 07'12" (+00'50") | 1000 / 19000 |
| 20 | | 06'53" (+00'31") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 07'41" (+01'19") | 719 / 21719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'27" | 00:13'57" |
| 3 | 07'25" | 00:21'22" |
| 4 | 08'57" | 00:30'19" |
| 5 | 08'42" | 00:39'01" |
| 6 | 09'47" | 00:48'48" |
| 7 | 07'56" | 00:56'44" |
| 8 | 08'17" | 01:05'01" |
| 9 | 07'54" | 01:12'55" |
| 10 | 07'38" | 01:20'33" |
| 11 | 07'50" | 01:28'23" |
| 12 | 08'49" | 01:37'12" |
| 13 | 07'16" | 01:44'28" |
| 14 | 10'05" | 01:54'33" |
| 15 | 08'46" | 02:03'19" |
| 16 | 10'13" | 02:13'32" |
| 17 | 07'54" | 02:21'26" |
| 18 | 09'05" | 02:30'31" |
| 19 | 07'12" | 02:37'43" |
| 20 | 06'54" | 02:44'37" |
| 21 | 06'22" | 02:50'59" |
| 21.7 | 07'39" | 02:56'30" |
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