10.6 km | 01:16:00 | 07:10/km日期: 2014-11-30 18:53 - 卡路里: 867 Cal
Pace: 06'11" / 06'18" / 06'33" / 06'31" / 06'44" / 06'50" / 06'46" / 07'22" / 08'44" / 08'44" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1007 / 1007 |
| 2 | | 06'18" (+00'08") | 1015 / 2023 |
| 3 | | 06'31" (+00'21") | 1005 / 3028 |
| 4 | | 06'31" (+00'21") | 1006 / 4035 |
| 5 | | 06'42" (+00'32") | 1008 / 5043 |
| 6 | | 06'53" (+00'43") | 1009 / 6052 |
| 7 | | 06'47" (+00'37") | 1009 / 7062 |
| 8 | | 07'22" (+01'12") | 1005 / 8067 |
| 9 | | 08'49" (+02'39") | 1000 / 9068 |
| 10 | | 08'45" (+02'35") | 1011 / 10080 |
11月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'31" | 00:25'33" |
| 5 | 06'44" | 00:32'17" |
| 6 | 06'50" | 00:39'07" |
| 7 | 06'46" | 00:45'53" |
| 8 | 07'22" | 00:53'15" |
| 9 | 08'44" | 01:01'59" |
| 10 | 08'44" | 01:10'43" |
| 10.6 | 08'57" | 01:16'00" |
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