20.2 km | 02:27:11 | 07:17/km日期: 2020-11-30 17:30 - 平均心率: 124 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'22" / 08'21" / 07'28" / 07'32" / 07'29" / 07'30" / 07'29" / 07'01" / 08'53" / 07'01" / 07'14" / 06'38" / 06'40" / 06'52" / 06'36" / 06'29" / 06'48" / 07'09" / 08'09" / 06'28" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'28") | 1000 / 1000 |
| 2 | | 08'21" (+01'53") | 1000 / 2000 |
| 3 | | 07'27" (+00'59") | 1000 / 3000 |
| 4 | | 07'32" (+01'04") | 1000 / 4000 |
| 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 07'29" (+01'01") | 1000 / 6000 |
| 7 | | 07'29" (+01'01") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 08'52" (+02'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'33") | 1000 / 10000 |
| 11 | | 07'14" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'11") | 1000 / 13000 |
| 14 | | 06'51" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+00'07") | 1000 / 15000 |
| 16 | | 06'29" (+00'01") | 1000 / 16000 |
| 17 | | 06'47" (+00'19") | 1000 / 17000 |
| 18 | | 07'09" (+00'41") | 1000 / 18000 |
| 19 | | 08'08" (+01'40") | 1000 / 19000 |
| 20 | | 06'28" | 1000 / 20000 |
| 21 | | 07'12" (+00'44") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 377.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'21" | 00:16'43" |
| 3 | 07'28" | 00:24'11" |
| 4 | 07'32" | 00:31'43" |
| 5 | 07'29" | 00:39'12" |
| 6 | 07'30" | 00:46'42" |
| 7 | 07'29" | 00:54'11" |
| 8 | 07'01" | 01:01'12" |
| 9 | 08'53" | 01:10'05" |
| 10 | 07'01" | 01:17'06" |
| 11 | 07'14" | 01:24'20" |
| 12 | 06'38" | 01:30'58" |
| 13 | 06'40" | 01:37'38" |
| 14 | 06'52" | 01:44'30" |
| 15 | 06'36" | 01:51'06" |
| 16 | 06'29" | 01:57'35" |
| 17 | 06'48" | 02:04'23" |
| 18 | 07'09" | 02:11'32" |
| 19 | 08'09" | 02:19'41" |
| 20 | 06'28" | 02:26'09" |
| 20.2 | 07'06" | 02:27'35" |
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