10.0 km | 04:27:38 | 26:44/km日期: 2020-11-01 07:11 - 總爬升: 510 m - 平均心率: 100 - 卡路里: 465 Cal
Pace: 26'38" / 33'54" / 40'31" / 30'42" / 39'14" / 31'47" / 18'00" / 13'26" / 18'10" / 12'31" / 343'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'29" (+16'41") | 1000 / 1000 |
| 2 | | 32'46" (+19'58") | 1000 / 2000 |
| 3 | | 40'31" (+27'43") | 1002 / 3003 |
| 4 | | 31'10" (+18'22") | 1001 / 4004 |
| 5 | | 42'11" (+29'23") | 1000 / 5004 |
| 6 | | 29'11" (+16'23") | 1000 / 6004 |
| 7 | | 17'43" (+04'55") | 1000 / 7005 |
| 8 | | 13'13" (+00'25") | 1000 / 8005 |
| 9 | | 18'11" (+05'23") | 1000 / 9006 |
| 10 | | 12'48" | 1000 / 10007 |
| 11 | | 04:10'00" (+57'12") | 0 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 198.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'38" | 00:26'38" |
| 2 | 33'54" | 01:00'32" |
| 3 | 40'31" | 01:41'03" |
| 4 | 30'42" | 02:11'45" |
| 5 | 39'14" | 02:50'59" |
| 6 | 31'47" | 03:22'46" |
| 7 | 18'00" | 03:40'46" |
| 8 | 13'26" | 03:54'12" |
| 9 | 18'10" | 04:12'22" |
| 10 | 12'31" | 04:24'53" |
| 10.0 | 319'46" | 04:27'38" |
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