12.0 km | 01:16:56 | 06:23/km日期: 2020-12-02 22:24 - 平均心率: 168 - 卡路里: 649 Cal - 總步數: 13478 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'54" / 06'28" / 06'20" / 06'26" / 06'23" / 06'30" / 06'18" / 06'14" / 05'50" / 06'01" / 06'07" / 06'22" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'54") | 1001 / 1001 | 167 / 86 |
| 2 | | 06'31" (+00'32") | 1000 / 2002 | 173 / 88 |
| 3 | | 06'23" (+00'24") | 1002 / 3004 | 174 / 89 |
| 4 | | 06'30" (+00'31") | 1001 / 4005 | 174 / 87 |
| 5 | | 06'23" (+00'24") | 1001 / 5006 | 176 / 88 |
| 6 | | 06'33" (+00'34") | 1000 / 6006 | 172 / 88 |
| 7 | | 06'18" (+00'19") | 1000 / 7007 | 177 / 89 |
| 8 | | 06'19" (+00'20") | 1000 / 8007 | 179 / 88 |
| 9 | | 05'59" | 1001 / 9009 | 170 / 97 |
| 10 | | 06'06" (+00'07") | 1001 / 10011 | 181 / 90 |
| 11 | | 06'16" (+00'17") | 1000 / 11011 | 179 / 88 |
| 12 | | 06'28" (+00'29") | 1000 / 12012 | 176 / 87 |
| 13 | | 06'45" (+00'46") | 14 / 12027 | 120 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 91.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'30" | 00:39'01" |
| 7 | 06'18" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 9 | 05'50" | 00:57'23" |
| 10 | 06'01" | 01:03'24" |
| 11 | 06'07" | 01:09'31" |
| 12 | 06'22" | 01:15'53" |
| 12.0 | 37'46" | 01:16'56" |
展開計圈分析
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