13.3 km | 01:33:33 | 07:02/km日期: 2020-12-01 18:37 - 總爬升: 362 m - 平均心率: 134 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'44" / 06'10" / 05'59" / 07'47" / 07'02" / 06'58" / 06'58" / 07'45" / 07'11" / 07'24" / 08'21" / 05'53" / 07'01" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 07'52" (+01'53") | 932 / 3932 |
| 5 | | 07'06" (+01'07") | 772 / 4704 |
| 6 | | 06'47" (+00'48") | 767 / 5472 |
| 7 | | 06'51" (+00'52") | 762 / 6234 |
| 8 | | 07'16" (+01'17") | 782 / 7017 |
| 9 | | 06'57" (+00'58") | 756 / 7773 |
| 10 | | 08'05" (+02'06") | 788 / 8562 |
| 11 | | 06'52" (+00'53") | 764 / 9326 |
| 12 | | 07'36" (+01'37") | 779 / 10105 |
| 13 | | 06'49" (+00'50") | 764 / 10869 |
| 14 | | 07'32" (+01'33") | 1000 / 11869 |
| 15 | | 06'31" (+00'32") | 1000 / 12869 |
| 16 | | 08'06" (+02'07") | 411 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 213.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 07'47" | 00:26'40" |
| 5 | 07'02" | 00:33'42" |
| 6 | 06'58" | 00:40'40" |
| 7 | 06'58" | 00:47'38" |
| 8 | 07'45" | 00:55'23" |
| 9 | 07'11" | 01:02'34" |
| 10 | 07'24" | 01:09'58" |
| 11 | 08'21" | 01:18'19" |
| 12 | 05'53" | 01:24'12" |
| 13 | 07'01" | 01:31'13" |
| 13.3 | 07'27" | 01:33'19" |
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