11.0 km | 01:01:53 | 05:37/km日期: 2020-12-03 16:21 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'46" / 05'37" / 05'35" / 05'32" / 05'27" / 05'31" / 05'31" / 05'45" / 05'50" / 05'32" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 11 / 11011 |
12月累積里程 : 148.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'45" | 00:44'44" |
| 9 | 05'50" | 00:50'34" |
| 10 | 05'32" | 00:56'06" |
| 11 | 05'49" | 01:01'55" |
| 11.0 | 04'14" | 01:01'58" |
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